Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
I love goals.
They are a powerful way to focus our attention and to help us to stay motivated to take action.
At the exact same time the moment we create a goal we are also creating expectations. We now are claiming something that we want to happen which means we have also opened ourselves up to being disappointed by not meeting the goal.
This week, as we start the Mini-Tool Series, I share with you the simple phrase I add to the beginning of all my goal statements which makes sure I am not adding pressure to my life by having the goal.
I also share a simple way to tap with this phrase which will make it even easier to consistently take action towards your goal.
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"I recognize the fact" – My favorite tapping phrases (Part 1) (Pod #550)
Tapping for possibility (Pod #549)
Setting a tapping session up for success (Pod #548)
Tapping for loneliness and disconnection (Pod #547)
4 things I say out loud before every tapping session (Pod #546)
Tapping to regain focus (Pod #545)
Is it an emotional or a physical issue? (Pod #544)
I want more for you than just improving your tapping (Pod #543)
Thankful vs Grateful (Pod #542)
Using the Tao Te Ching as a tapping tool (Pod #541)
Are you being TOO hard on yourself? (Pod #540)
Do you want to be whole? (Pod #539)
How someone who works with self-sabotage daily ended up self-sabotaging (Pod #538)
Why does healing have to be a process? (Pod #537)
Balancing kindness with authenticity (Pod #536)
What motorcycle jumps and lily pads have to do with healing (Pod #535)
60 Minutes Of Mindset Tapping (Pod #534)
The difference between need, desire, and preference AND why it is important in transformational work (Pod #533)
How to start every tapping session (Pod #532)
Why issues persist even after you clear the past memories (Pod #531)
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