Today we welcome Caroline Leaf to the podcast. Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and Logopaedics. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health and the formation of memory. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, and Cleaning Up Your Mental Mess. Her latest book is called How to Help Your Child Clean Up Their Mental Mess.
In this episode, I talk to Dr. Caroline Leaf about managing the mind. The world is a crazy place and our minds can get disorderly trying to keep up with it! But according to Dr. Leaf, to have a messy mind is to be human. We don’t have to pathologize our emotions and thoughts. Instead, we can embrace them and implement strategies that allow us to better direct ourselves. Dr. Leaf shows us how to make sense of the messy mind and the scientific research behind those steps. We also touch on the topics of self-compassion, consciousness, trauma, and neuroplasticity.
Website: drleaf.com & mentallyresilientkids.com
Instagram: @drcarolineleaf
Topics
02:10 Dr. Leaf’s background and expertise
08:23 Cleaning Up Your Mental Mess
16:14 Managing the mind
23:47 Emotions are warning signals
30:26 Intrusive rumination
34:40 Detox from trauma
42:24 The Neurocycle
46:22 Where CBT works best
49:13 Dr. Leaf’s research
See omnystudio.com/listener for privacy information.
Julie Lythcott-Haims || How To Be An Adult
Daniel Kahneman || A Remarkable Life, Fast and Slow
Jesse Singal || Fad Psychology
Ayaan Hirsi Ali || Protecting Women's Rights
Michael Murphy || Human Potential
Nedra Tawwab || Set Boundaries, Find Peace
Andrew Yang || Humanizing Education
Sam Harris || Free Will (Part 2)
Sam Harris || Free Will (Part 1)
Simon Baron-Cohen || How Autism Drives Human Invention
Jennifer Aaker & Naomi Bagdonas || How Humor Can Save The World
Adam Grant || Think Again
Steven Kotler || The Art of Impossible
Noam Chomsky || On Human Nature and Human Progress
Rich Roll || A Psychological Case Study on Greatness
Douglas Conant || Authentic Leadership
Olga Khazan || The Perks of Being a Weirdo
Matt Ridley || How Innovation Works
Sian Beilock || How Not to Choke Under Pressure
Susan Baum || To Be Gifted & Learning Disabled
Create your
podcast in
minutes
It is Free
The Poetry of Science
Behavioral Grooves Podcast
Hidden Brain
Mysterious Radio: Paranormal, UFO & Lore Interviews
The Science of Happiness