Today we welcome Caroline Leaf to the podcast. Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and Logopaedics. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health and the formation of memory. Dr. Leaf is also the bestselling author of Switch on Your Brain, Think Learn Succeed, and Cleaning Up Your Mental Mess. Her latest book is called How to Help Your Child Clean Up Their Mental Mess.
In this episode, I talk to Dr. Caroline Leaf about managing the mind. The world is a crazy place and our minds can get disorderly trying to keep up with it! But according to Dr. Leaf, to have a messy mind is to be human. We don’t have to pathologize our emotions and thoughts. Instead, we can embrace them and implement strategies that allow us to better direct ourselves. Dr. Leaf shows us how to make sense of the messy mind and the scientific research behind those steps. We also touch on the topics of self-compassion, consciousness, trauma, and neuroplasticity.
Website: drleaf.com & mentallyresilientkids.com
Instagram: @drcarolineleaf
Topics
02:10 Dr. Leaf’s background and expertise
08:23 Cleaning Up Your Mental Mess
16:14 Managing the mind
23:47 Emotions are warning signals
30:26 Intrusive rumination
34:40 Detox from trauma
42:24 The Neurocycle
46:22 Where CBT works best
49:13 Dr. Leaf’s research
See omnystudio.com/listener for privacy information.
Neil Pasricha || How to Live an Awesome Life
From the Archives: Lisa Feldman Barrett || Surprising Truths about the Human Brain
David McRaney || How Minds Change
Neal Brennan || The Mind of Neal Brennan
Becky Kennedy || Good Parenting
Whitney Johnson || Smart Business Growth
Dan Tomasulo || Psychodrama & Learned Hopefulness
Sonja Lyubomirsky || The How of Happiness
Martha Beck || Living with Integrity
Laurie Santos || The Science of Happiness
From the Archives: Esther Perel || Love, Eros, and Infidelity
Jim Fadiman || Orchestrating Your Symphony of Selves
Gabor Maté || The Myth of Normal
Jordyn Feingold || Choose Growth
Tara Well || Mirror Meditation
Eric Barker || Plays Well With Others
Skye Cleary || Simone de Beauvoir and the Quest for Authentic Living
Colin Seale || Tangible Equity in Education
Josh Szeps || Thinking Freely
Hitendra Wadhwa || Inner Mastery, Outer Impact
Create your
podcast in
minutes
It is Free
The Poetry of Science
Behavioral Grooves Podcast
Hidden Brain
Mysterious Radio: Paranormal, UFO & Lore Interviews
The Science of Happiness