Coach David Tilbury-Davis returns to the podcast for a different kind of episode. David and Mikael muse over how coaching and training principles and practices are evolving, and how training and learning frameworks already used successfully in many sports and contexts outside of triathlon can be applied in a triathlon or endurance sports setting.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Autonomy
-Diversity
-Psychology
-Specificity
-The integration of physiology, psychology, and environmental constraints
-Training athletes as "complex systems" vs. training "independent components of a system"
SHOWNOTES:
https://scientifictriathlon.com/tts283/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
SPONSORS:
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ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.
LINKS AND RESOURCES:
RATE AND REVIEW:
If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/
CONTACT:
Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.
6 tips for improved swimming, biking and running #337
Injury prevention, strength training, and running biomechanics with Eoin Everard, PhD | EP#336
Training talk with Glenn Poleunis | EP#335
Training Talk with Natasha van der Merwe | EP#334
The science of hydrogels in endurance sports with Andy King, PhD | EP#333
Training Talk with Jodie Swallow Cunnama | EP#332
VLaMax, Polarised training, Fatigue and Complexity with Mark Burnley, PhD | EP#331
Lactate threshold with Mark Burnley, PhD | EP#330
DFA alpha-1: A non-invasive, cheap option for estimating the aerobic threshold with Bruce Rogers, MD | EP#329
Effects of polarized, pyramidal, and combined training periodisations with Luca Filipas, PhD | EP#328
Effects of block training with increased intensity or increased volume with Olli-Pekka Nuuttila | EP#327
Aerobic training and testing with Scott Johnston | EP#326
Heart Rate Variability - New perspectives and insights with Marco Altini, PhD | EP#325
Perspectives on coaching with Andy Kirkland, PhD | EP#324
Chain lubrication (save watts and money) with Adam Kerin | EP#323
The Super Shoe study with Dustin Joubert, PhD | EP#322
Run training load, biomechanics, and injury risk with Max Paquette, PhD | EP#321
Technique improvement and swim training for triathletes with Brenton Ford | EP#320
Power profiling, critical power, and U23 cycling research with Peter Leo | EP#319
Year in review: what we learnt in 2021 | EP#318
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