Todd and Cathy discuss Michael Singer’s The Untethered Soul, specifically what it means to manage our “thorns” or inner pain that we react to our do our best to avoid. They discuss the paradoxical nature of life and uncertainty, and how our goal is to manage discomfort, not runaway or avoid. They share some of their mindfulness tools and a new definition of enlightenment.
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This week’s sponsor(s):
10:00 Thorns
30:03 Pinna is the only audio on-demand streaming service for kids 3-12! Enter the coupon code “ZPR” for one year of Pinna for 50% off
41:35 Not going for a ride with your thoughts
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Honest Feedback Podcast # 607
Questioning our negative thoughts- Podcast #606
Life of Meaning- Podcast #605
Practicing What you Know- Podcast #604
Permission To Be Creative- Podcast #603
Languishing or Upgrading?- Podcast #602
A Light from the Bench- Podcast #601
What Have We Learned? Podcast #600
Essentialism- Podcast #599
We Are Rocks- Podcast #598
5 Small Interventions for Psychological Well-Being- Podcast #597
Invisible Situations Podcast #596
Mercedes Samudio, Shame Proof Parenting, & EMDR- Podcast #595
Life Is So “Lifey”- Podcast #594
Life Waves- Podcast #593
Rage Becomes Her- The Power of Women’s Anger- Podcast #592
(Replay) Listen To This One With Your Partner- Podcast #591
Women & Boundaries- Podcast #590
Boundaries & Enmeshment- Podcast #589
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