It's all in this podcast! First up, we have a catch up after what has been a much longer than anticipated break, and then we talk with Lindsey Beveridge about her recovery from addiction and how she became a nutritional therapist.
We hear about the needs of our bodies and how we can help ourselves form new habits as we come out of the experience of Covid and lockdown.
We discuss the damage alcohol can do, but also how poor diet affects us long term. Lindsey talks about what we are aiming for, how to go about it, and even what is an acceptable amount to drink - and if you are on HRT, why it's important not to drink at all. She touches on cravings, burnout, genes, food intolerance, even how nutrition can support us during the menopause.
Lindsey’s website is www.recovery-nutrition.co.uk if you would like to read more about the work she does or get in touch with her.
If you’d like to get in touch with me, all my links are on www.pipagordon.co.uk
COPYRIGHT 2021 PIPA GORDON
088 BIG T LITTLE T TRAUMA IS TRAUMA
087 GOOD GRIEF THIS IS EXHAUSTING
086 Hindsight is 2020
085 Life, Loss & Lemonstones
084 The Story You Tell Yourself
083 Why We Are Feeling Exhausted
082 Just Keep (Cold Water) Swimming
081 Balancing Your Dosha
080 Lipstick and Bloody Mindedness
079 Beyond The Bleed
078 Knowing & Navigating the Symptoms of Menopause with Diane Danzebrink
077 Stop Pleasing Start Living 3/4
076 How To Eat And Be Happy
075 Ways To Find Yourself
074 Stop Pleasing and Start Living 2/4
073 Stop Pleasing and Start Living Part I
072 A Beginners Guide To The Menopause and HRT
071 I May Destroy Me
070 Healthy Selfish with Mandy Saligari
Create your
podcast in
minutes
It is Free
Every L Podcast
The Empty Rooms of Gorski Manor
Miss Me?
The Secret Adventures of Black People
Safe Space Convos