It's all in this podcast! First up, we have a catch up after what has been a much longer than anticipated break, and then we talk with Lindsey Beveridge about her recovery from addiction and how she became a nutritional therapist.
We hear about the needs of our bodies and how we can help ourselves form new habits as we come out of the experience of Covid and lockdown.
We discuss the damage alcohol can do, but also how poor diet affects us long term. Lindsey talks about what we are aiming for, how to go about it, and even what is an acceptable amount to drink - and if you are on HRT, why it's important not to drink at all. She touches on cravings, burnout, genes, food intolerance, even how nutrition can support us during the menopause.
Lindsey’s website is www.recovery-nutrition.co.uk if you would like to read more about the work she does or get in touch with her.
If you’d like to get in touch with me, all my links are on www.pipagordon.co.uk
COPYRIGHT 2021 PIPA GORDON
069 Lower Your Drawbridge
068 The Beauty of Hindsight and Elephants
067 There's More Than One Way with Bibi Lynch
066 Everything Is On The Menu with Natalie Roy
065 Where Do We Go From Here?
064 Let's Talk About Racism
063 – Self Work: Indulgent or Invaluable? Featuring Mandi Saligari
062 No Should Sherlock
061 So I Stayed In The Car ALL Night
060 GOING SOLO, WHAT CAN I OFFER THE WORLD
059 Captain Tom, Yoga and A Jigsaw
058 LOVE WINS
057 A New Normal
056 How Do We Hold On
055 The House Of Cards
054 Finding Inner Resilience When Life Throws a Giant Curve Ball In Your Path
053 Comfort During A Time of Change
052 Sun Rise In The Car Park
051 Mountains and Molehills, managing expectations, disappointment and heartache
050 What Gets Your Goat
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