Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS NOVEMBER 17, 2021!
WE SAW INCREDIBLE RESULTS FROM OUR SEPTEMBER CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW.
www.thefastingforlife.com/live
This is the LAST 7-Day LIVE Ramp Up Challenge for the rest of the year!
In this episode, Dr. Scott and Tommy debunk the formula for holiday weight gain and how it accumulates over the years. More importantly, they discuss what to do about those pesky pounds and how to set proper boundaries during this time of year to ensure you start next year moving in the right direction.
https://time.com/4587800/holiday-weight-gain-diet-sugar/
Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!
Show Transcript: www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Join the Community on Facebook!
Follow Fasting For Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
Ep. 167 - Low Calorie or Cyclical very Low Calorie: which is better for Fat Loss & improving HbA1c? | How Fast is too Fast to Lose Weight? | Free Intermittent Fasting Plan
Ep. 166 - Listener Q&A | Do you need 24-hr or longer fasts? How to work up to OMAD & beyond | When should you exercise & fast? | Doing great all week, then giving it back every weekend! | Free Intermi
Ep. 165 - Do higher ketones help you lose weight & reduce hunger? | Should you eat low carb while fasting? | Effects of different eating styles on leptin & ghrelin hunger hormones | Free Intermittent
Ep. 164 - Lowering Blood Sugar & Reversing Pre-Diabetes | Is Low Carb or Intermittent Fasting better to lower HbA1c and increase Insulin Sensitivity? | Free Intermittent Fasting Plan Blueprint to Fat
Ep. 163 - Low Carb vs. Low Fat for weight loss & metabolic markers | What should you eat when you break a fast? | Reversing diabetes & pre-diabetes, increasing insulin sensitivity, lowering your HbA1c
Ep. 162 - How Jill Lost 40 Pounds with Fasting and Reached her Maintenance Weight | Fasting Mindset for Fat Loss | Fasting Success Story | Free Intermittent Fasting Plan Blueprint to Fat Loss | Fastin
Ep. 161 - Why Sugar, Carbs, and your Liver Matter for your Weight, Body Fat, and Blood Work | How Fasting 16:8 and Reducing Sugar can Improve Fatty Liver (NAFLD), Body Fat, & Triglycerides in just 12
Ep. 160 - 4-hr vs. 6-hr window: which is best for fat loss & cardio metabolic health? | What is fast cycling and why it might be the missing link you need for better results | Time-restricted feeding
Ep. 159 - CGM, Do I need a Continuous Glucose Monitor for Fasting?, How does apple cider vinegar (acv) affect blood sugar, does creamer in my coffee break a fast?
Ep. 158 - 2023 Launch Formula - Intention, Consistency, Guidance and Reflections from 2022! | Free Intermittent Fasting Plan for OMAD
Ep. 157 - The Benefits of Fasting For Metabolic Health | Basics of Fasting | Fasting as a lifestyle and YOUR answer to better health in 2023 | Goal setting and the Fasting Wheel of Life | Free Interm
Ep. 156 - Shift work and Fasting! The Healthy Heroes Study: Decreasing Cardio Metabolic Risks | Free Intermittent Fasting Plan for OMAD
Ep. 155 - Fasting with or without low-carbohydrate Diet reduces Visceral fat and improves Metabolic Syndrome | Free Intermittent Fasting Plan for OMAD
Ep. 154 - Fasting during the Holidays that allows Maximum Enjoyment | Free Intermittent Fasting Plan for OMAD
Ep. 153 - Does Food timing matter for Weight Loss? | Free Intermittent Fasting Plan for OMAD
Ep. 152 - Effect of Intermittent Fasting on Reproductive Hormone Levels | Free Intermittent Fasting Plan for OMAD
Ep. 151 - 20:4 vs 16:8 Fasting | Is OMAD effective for Fat Loss?| Does eating more at breakfast lead to more hunger or more weight loss?
Ep. 150 - Tenets for a Successful Fasting Lifestyle | Factors that Significantly Impact your Blood Sugar | Free Intermittent Fasting Plan for OMAD
Ep. 149 - Outdated, Unscientific Dietary Guidelines | Avoiding Dessert for Breakfast | Free Intermittent Fasting Plan for OMAD
Ep. 148 - The difference between One Meal A Day (OMAD) and Intermittent Fasting | Weekend Warrior Mindset | Free Intermittent Fasting Plan for OMAD
Create your
podcast in
minutes
It is Free
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories
The School of Greatness