Tamara Rosier, Ph.D., highlights the behaviors linked to ADHD — procrastination, risk-taking, aiming for perfection, people-pleasing, etc. — that hold us back, and how to interrupt this self-defeating cycle with new habits that lift us up.
Self-Sabotage with ADHD: More Resources
Access the video and slides for podcast episode #492 here: https://www.additudemag.com/webinar/self-sabotage-perfectionism-procrastination-adhd/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
284- Screen Use and Abuse: Create a Healthy Video Game Diet for Your Child with ADHD
283- A Parent's Guide to Social Skills Strategies for Children with ADHD or Autism (or Both)
282- Secrets of the ADHD Brain: How Brain Imaging Helps Us Understand and Treat Attention Deficit
281- Conquer Clutter, the ADD Way: 7 Practical Steps to Organizing a Messy House
280- How Mindfulness Helps You Feel Less Overwhelmed and Be More Productive
279- Overcome Your Student's Toughest Daily Challenges and Get the School Day Back on Track
278- The Flip Side of Rejection Sensitive Dysphoria: Tapping Into ADHD Energy & Motivation
277- How to Optimize ADHD Medication to Achieve Better Symptom Management
276- After the Diagnosis: Achieving ADHD Acceptance, Treatment, and Momentum
275- CBT and DBT for ADHD: How Talk Therapies Reduce Symptoms and Boost Confidence
274- "My Partner Has ADHD?!" 5 Strategies for Living Happily After a Diagnosis
273- The Best Life Hacks for Adults and Children with ADHD
272- The ADHD-Depression Connection: Understanding the Link and First-Line Treatments
271- Time to Unplug? How Screen Time Impacts the ADHD Brain
270- Get Things Done: ADD-Friendly Productivity Strategies for Adults
269- The Adult Guide to Shedding ADHD Shame
268- Engaging Career Paths for Teens and Young Adults with ADHD
267- A Parent's Guide to Evaluating and Troubleshooting Your Child's IEP or 504 Plan
266- What to Eat, What to Avoid: The ADHD Guide to Food and Nutrition for Children
265- Having the Talk: How to Explain ADHD to Your Child, Family, and Friends
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