Tamara Rosier, Ph.D., highlights the behaviors linked to ADHD — procrastination, risk-taking, aiming for perfection, people-pleasing, etc. — that hold us back, and how to interrupt this self-defeating cycle with new habits that lift us up.
Self-Sabotage with ADHD: More Resources
Access the video and slides for podcast episode #492 here: https://www.additudemag.com/webinar/self-sabotage-perfectionism-procrastination-adhd/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
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238- Expert Guidelines for Getting an Accurate ADHD Diagnosis
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236- Is It ADHD, Autism, or Both? A Parent’s Guide to Social and Emotional Health
235- Girls and Women with ADHD: Unique Risks, Crippling Stigma
234- IEP or a 504 Plan: Which Is Best for Your Child?
233- Tech Tools That Help Children with ADHD Learn More
232- Getting It Done: Help Your Child with ADHD Start—and Finish—Homework
231- The ADHD Guide to Productive Parent-Teacher Cooperation
230- Organized and Motivated: Executive Function Fixes for Teens with ADHD
229- Life Skills Every High School Student Should Learn Before Graduation
228- How to Use Brain Science to Increase Motivation in Children with ADHD
227- How to Build a Better IEP or 504 Plan for Your Child with ADHD
226- Improve Your Child’s Social Smarts with YouTube, Video & Board Games
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