Maria Victoria Albina (she/they) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson Valley.
FREE MEDITATIONS FOR MANAGE SMARTER LISTENERS: victoriaalbina.com/salesfuel
In this podcast for managers, Audrey, Lee and Victoria discuss:
-Signs and signals leaders should look for indicating they aren’t well
-Why people pleasing and likability are a recipe for bad health for leaders
-How past traumas play out in bad health today
-A calming exercise to use at work to reset your nervous system and re-center yourself
"The number 1 mistake managers make is Ignoring signals from their bodies that are telling them they are overstressed or overworked. They do this to be productive and to continue being seen as high performers..”– Victoria Albina
Build Credibility and Effective Leadership with the Manage Smarter Podcast
Join hosts Audrey Strong and C. Lee Smith every week as they dive into the aspects and concepts of good business management. From debunking sales myths to learning how to manage with and without measurements, you'll learn something new with every episode and will be able to implement positive change far beyond sales.
Connect with Victoria Albina
· Website
· Instagram: @victoriaalbinawellness
· Podcast: Feminist Wellness
Connect with Manage Smarter Hosts
· Website: ManageSmarter.com
· LinkedIn: Audrey Strong
· LinkedIn: C. Lee Smith
Connect with SalesFuel
· Website: http://salesfuel.com/
· Twitter: @SalesFuel
· Facebook: https://www.facebook.com/salesfuel/
Learn more about your ad choices. Visit megaphone.fm/adchoices
74 Reaching The C-Suite sooner
73 7 Mindsets to Grow Your Influence and Impact
72 Hero Leaders: Why You Should Become One
71 Recruiting Top Young Talent
70 Increase Your Curiosity = Unlocking Your Potential
69 Accountability Without the Drama
68 Social Wealth: How to Get It and Use It
67 Getting Buy-In and "Ingagement"
66 Why Training Fails and How To Fix It
65 Managing Smarter Growth of Professional Services
64 Smarter Language: Powerful Phrases All Managers Must Know
63 The Efficiency Paradox: Increased Efficiency Isn't Always Good
62 Gravitas: How To Achieve and Manage It
61 Repeating Manager Mistakes: How To Avoid It!
60 Servant Leadership: Sharing common goals to success
59 Overcommunication Is Impossible
58 High Five! Cultures
57 Eating Your Competitors Lunch
56 Mastery Under Pressure: Managing Calmer
55 Workplace Humor Minefield: Do's & Don'ts
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