Maria Victoria Albina (she/they) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson Valley.
FREE MEDITATIONS FOR MANAGE SMARTER LISTENERS: victoriaalbina.com/salesfuel
In this podcast for managers, Audrey, Lee and Victoria discuss:
-Signs and signals leaders should look for indicating they aren’t well
-Why people pleasing and likability are a recipe for bad health for leaders
-How past traumas play out in bad health today
-A calming exercise to use at work to reset your nervous system and re-center yourself
"The number 1 mistake managers make is Ignoring signals from their bodies that are telling them they are overstressed or overworked. They do this to be productive and to continue being seen as high performers..”– Victoria Albina
Build Credibility and Effective Leadership with the Manage Smarter Podcast
Join hosts Audrey Strong and C. Lee Smith every week as they dive into the aspects and concepts of good business management. From debunking sales myths to learning how to manage with and without measurements, you'll learn something new with every episode and will be able to implement positive change far beyond sales.
Connect with Victoria Albina
· Website
· Instagram: @victoriaalbinawellness
· Podcast: Feminist Wellness
Connect with Manage Smarter Hosts
· Website: ManageSmarter.com
· LinkedIn: Audrey Strong
· LinkedIn: C. Lee Smith
Connect with SalesFuel
· Website: http://salesfuel.com/
· Twitter: @SalesFuel
· Facebook: https://www.facebook.com/salesfuel/
Learn more about your ad choices. Visit megaphone.fm/adchoices
114 Coronavirus: Managing Anxiety in Unprecedented Times
113 The Beauty of Conflict: Harnessing Your Team’s Competitive Advantage
112 Growing Through Amazon and Emerging Digital Pathways
111 Micah Rowland Is Hire Slow, Fire Fast Terrible Advice?
110 Rachel Michaelov 2020 Tax Tips for Entrepreneurs and Side Hustles
109 Deborah Thomas-Nininger Creating Autopilot Habits
108 Navigating Difficult Conversations
107 The Third Eye of Rogue Leaders
106 How to Be a Self-Evolved Leader and Stop the Cycle of Mediocrity
105 Becoming an Emerging Leader
104 Brain Drives Behaviors: Rewire It With These Workplace Changes
103 The Magic Words of Management
102 BEST OF: What Moves Us: An Integrated Looks at Human Motivation
101 BEST OF: Mindsets to Grow Your Influence and Impact.
100 Host Confessions: What We Learned in 2019
99 Avoiding Self-Sabotage by Rewiring Your Brain
98 Networking: Uncommon Locations and Fresh Techniques
97 4 Techniques For Fixing a Misfire
96 Managing Multiple Levels and Locations
95 Repackaging Yourself To Look Like A Leader
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