Today I will talk about the process and path of a person moving from being a "normie" to using drugs and alcohol and becoming an addict.
In this episode, I talk with Brad Jensen, the founder of Key Nutrition, and is in recovery. He comes to us today to talk about how fitness and health have positively impacted his sobriety. Brad also talks about his struggles with sobriety. He'll talk about his experience, his awareness of the three pillars to life, and how he can assist clients with his coaching to be more successful on the path of sobriety.
Struggling with anxiety and ADD from age 12, he tried alcohol as a release and found drinking worked to relieve his stress. Additionally, he was overweight and was picked on by friends. By age 14, Brad jumped into reading books on health and fitness and was hooked on his health class at school. He remembers wanting to look like a bodybuilder on the cover of a magazine, then realizing that alcohol would not let him achieve his goal and quit drinking. At the end of his sophomore year, he was fit, but still had anxiety and was presented with opiates at a party.
Even with a stable family situation and a good life, Brad fell into drugs and alcohol. "This wasn't supposed to happen to a guy like me," he says, recalling his stable family life. Brad continued bodybuilding, along with his heroin addiction, until he finally ended up in prison for an extended period.
Listen in to find out how Brad denied his addiction for years, how he recovered from his long-term addiction in November of 2012, and the best thing his parents did for him during recovery. Brad also talks about how the loss of his grandfather affected his recovery from addiction.
Show Notes:
Links and Resources:
348 - What questions do you ask when looking for help?
347 - Madison is gaining her life back through her sobriety journey!
346 - Why men are having a hard time staying sober: How can they find purpose and meaning in their lives
345 - Over the Counter Drugs: How dangerous are they?
344 - Alcohol Detox Part 2: Should you go in-patient for detox?
343 - Lorenzo has 22 years of clean time: This is his story
342 - Alcohol Detox: Should you go inpatient or outpatient? Do you even need to go to detox?
341 - A remarkable story of recovery: Keith has 15 years clean off drugs and is not looking back
340 - Hope for a Bright Future: Witness the Inspiring Journey of a Young Man's Sobriety
339 - All things Medically Assisted Treatment with Dr. T
338 - Her son overdosed and almost died: Bridgette shares how she is grateful for what she has went thru and the things that she has learned
337 - When should you quit smoking? Can you switch addictions? What cheese preference we have...
336 - ADHD and Addiction with Dr. Tambini
335 - Matt shares his story of recovery: Advocate for HIV awareness, helping others and finding God
334 - Dr. Pamela Tambini: New Edition to Real Recovery Talk
333 - Jared "Flash" Gordon: From shooting heroin to fighting in Madison Square Garden with the UFC
332 - Joey has just over 30 days clean and sober! Here is his story
331 - Attitude of Gratitude and why it is important!
330 - How fitness impacted his sobriety: Why community was so important for him: Jeremy P. shares his story of recovery
329 - What a proper intervention looks like: Adam Banks: Interventionist
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