Ahead of the launch of the new High Performance book, ‘How to Change Your Life: Five Steps to Achieving High Performance’, Jake and Damian discuss the waypoints that people should expect to travel through in order to make lasting change.
The patern of dream, leap, fight, climb and arrive has shown itself in the journeys of countless high performers and in this episode we discuss each stage, selecting a previous guest who exemplifies it.
The book covers these steps in detail, using examples from our conversations with the guests on the podcast to illustrate how to effectively move through these stages.
Pre Order 'How to Change Your Life' (Out 7th December): https://linktr.ee/howtochangeyourlife
Listen to the first chapter for free NOW on the High Performance App: https://www.thehighperformancepodcast.com/hp-app
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E171 - Mark Manson: How to give a f*ck about the right things
The Year of Change: Week One - Setting Goals
E170 - Courtney Black: The Story I Haven't Told About My Fitness Empire
Adventurer Oli France On Finding Light In The Darkest Places
Lessons From The Year: The Most Impactful Of 2022
Jake on Embracing The Mundane And Ordinary
E169 - Mat Fraser, CrossFit legend: Being disciplined when no one is watching
E168 - Barry Hearn: 10 life lessons that made me a multi-millionaire
E167 - Nick Littlehales, elite sleep coach: Rethink what you know on sleep
E166A - Michael Ball and Alfie Boe: How to prepare like it’s nothing, and deliver like it’s everything
E166B - Alfie Boe: The power of knowing it’ll be alright
E165 - Dr Hazel Wallace: Your health is in your hands
E164 - Adam Grant: Why you should stop trying to prove yourself and start trying to improve yourself
5 Key Lessons From Within The England Camp
E163: George Russell - From penpal to podium: how one email changed my life
Gabby Bernstein’s self-care practice ‘Rage on a Page’ | Bitesize #85
E162 - World Cup Roundtable: Rio Ferdinand, Peter Crouch & Joe Cole
Culture Coach Dr Pippa Grange on the importance of vulnerability | Bitesize #84
E161 - Tyson Fury: Why I want to stop boxing, but I can’t
Will Ahmed On The Biggest Lesson Learnt From The World's Greatest Athletes | Bitesize #83
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