Ahead of the launch of the new High Performance book, ‘How to Change Your Life: Five Steps to Achieving High Performance’, Jake and Damian discuss the waypoints that people should expect to travel through in order to make lasting change.
The patern of dream, leap, fight, climb and arrive has shown itself in the journeys of countless high performers and in this episode we discuss each stage, selecting a previous guest who exemplifies it.
The book covers these steps in detail, using examples from our conversations with the guests on the podcast to illustrate how to effectively move through these stages.
Pre Order 'How to Change Your Life' (Out 7th December): https://linktr.ee/howtochangeyourlife
Listen to the first chapter for free NOW on the High Performance App: https://www.thehighperformancepodcast.com/hp-app
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E183 - Mothers Day Special: Lessons on Parenthood from Jake's Mum (Liz Humphrey)
E182 - Ryan Mason: How to focus on your comeback, not your set back
Why Non-Negotiables Matter
Educating the leaders of tomorrow with Dr Nishma Manek
E181 - Dame Stephanie Shirley: From child refugee to the Sunday Times rich list. What I’ve learned in 90 years
Planting the Golden Seed with Evelyn Glennie
E180 - James Clear: What you need to do today, to change your tomorrow
E179 - Omar Sharif: Stop looking up to people and start looking into them
E178 - Jordan Henderson: Serve to lead - why being selfless matters
Walking a mile in the shoes of a Premier League referee, with Anthony Taylor
E177 - Matthew Syed: How to think outside the box
Responding to a Disaster with Lucy Easthope
E176 - Maro Itoje: The distinction between High Performance and Elite Performance
High Performance Live: Tour Preview
E175 - Sean Dyche: What Everton can expect
Year of Change: Week Four - Sustain
E174 - Stef Reid: You can’t always change the world, but you can always change yourself
The Year Of Change: Week Three - Consistency
E173 - Ross Clark: Prepare to meet the real Rylan
The Year of Change: Week Two - Motivation
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