Today's episode I'm sharing some top tips around why letting yourself feel your feelings will set you free & will deeply help you start showing up more authentically in your life. When we give our emotions time and we feel them, we let them move thru us & then our most authentic self can get back in the driver's seat.
I also give you full permission to feel hurt, upset, angry, whatever, even as an empathic woman with a huge heart. You're allowed to be human & you're allowed to have feelings. 😜
I hope you enjoy!!
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MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
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118 // Why Am I A People Pleaser?! 3 Possible Reasons You're Struggling with People Pleasing so You Can Set Healthy Boundaries, Heal Limiting Identity Beliefs, Grow Your Confidence & Your Self Worth
117 // Let's slow down, get intentional & tune in to how YOU want to show up this week: mindset, self love encouragement, values & journal prompts to minimize stress & anxiety as you start your week!
116 // 5 Healthy Boundary Setting Tips & Practices from a Therapist & Life Coach for Recovering People Pleasers Growing Their Confidence, Self Love & Self Worth
115 // Encouragement for Recovering People Pleasers: Breaking Free From External Validation to Start Hearing Your Voice, Creating Inner Self Validation & Self Trust + Focusing on What YOU Want
114 // The Power of Body-Based Approaches & the Nervous System to Help You Break Free From People Pleasing & Creating Self Confidence + Self Love Positive Affirmations
113 // 6 Kick-Ass Perks that Happen When You Start to Speak Up For Yourself, Set Boundaries & Express Yourself with Confidence
112 // Inspiration & Motivation for Your Self Love & Self Confidence Journey - Getting Clear on Who Your Authentic, Confident Self Is & Journal Prompts to Get Started
111 // WHY You Might Struggle With Self Doubt, Speaking Up & Second Guessing Yourself... and 2 Powerful Shifts that Drastically Improved My Self Confidence & Self Compassion
110 // Waking Up Anxious?! 3 Mindset Tools To Calm Your Mind, Tune in To Gratitude, and Create a Positive Mindset in Your Morning Routine to Reduce Stress & Anxiety
109 // Busting 2 Common Myths About Self Doubt That May Be Holding You Back: On the Journey of Growing Your Confidence, Self Worth & Self Compassion
[INSPO] Pep Talk To Encourage You to Speak UP, Share Your Needs with Others & Express YO SELF (with sprinkles of self love & self worth goodness)
108 // Second Guessing Yourself?! Understanding the Why, My Unique, Healing Centered Approach to Self Doubt & Practical Tools to Grow Your Self Compassion & Confidence in the Process
[REPLAY] Feel Exhausted & Burnt Out?! Tools & Inspo To Break Free From Burnout, Start Slowing Down, Prioritizing Rest, Shifting Your Self Talk & Growing Your Self Compassion
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107 // Breaking Free From The Never Ending Trap of Seeking Validation from Other People. 3 Practical Steps to Start Growing Your Self Worth From Within (With Self Love, Faith & Spirituality)
106 // [GUEST] Feeling Unmotivated?! Practical Tools & INSPO to Stay Consistent with Healthy Fitness Routines & Your Self Confidence Goals! (ft: Drea Stevenson, RN, Fitness & Food Freedom Coach)
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