Today's episode I'm sharing some top tips around why letting yourself feel your feelings will set you free & will deeply help you start showing up more authentically in your life. When we give our emotions time and we feel them, we let them move thru us & then our most authentic self can get back in the driver's seat.
I also give you full permission to feel hurt, upset, angry, whatever, even as an empathic woman with a huge heart. You're allowed to be human & you're allowed to have feelings. 😜
I hope you enjoy!!
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MONDAY MORNING JOURNALING PROMPTS //
Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here!
CONNECT //
DM me over on IG & let me know what you thought about this episode!
ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF.
DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
102 // [GUEST] Breaking Free From People Pleasing, Growing Your Self Love & Being UNAPOLOGETICALLY YOU (ft: Danielle Rielle, LMFT, Therapist)
[INSPO] Feeling Tired of All The Shoulds, Comparison & That Inner Critic? A Lil' Dose of Self Love, Self Compassion & Encouragement to Remind You That YOU'RE NOT ALONE & You're Doing Great!
101 // Worried You'll Be Judged if You Share, Speak Up or Make the Ask?! What I Learned Recently & 2 MINDSET SHIFTS to Speak Up With More CONFIDENCE & COURAGE About Your Feelings, Needs & Boundaries
100 // [GUEST] Creating Simple, Healthy Exercise Routines & Habits, Improving Your Body Image & The Amazing Benefits of Yoga (ft: Denika Spadafora)
99 // Want to Feel More Confident in Yourself & Feel Like You Truly Know Who You Are?! A Unique Approach & 3 Healthy Ways to Start Today PLUS Tons of Journal Prompts
98 // Ready to Really AMP UP Your Self Worth & Confidence?! 2 Habits to Absolutely Let Go of & 4 ESSENTIAL Practices & Mindsets to Step Into!
[BONUS] Feeling unmotivated and burnt out on personal growth?! Some encouragement for you to keep going & remembering the bigger WHY of why your self love & self confidence journey deeply matters!
97 // [GUEST] Some Sneaky Ways Perfectionism Can Show Up, Where it Truly Comes From, and Some Amazing Tips & Tools to Start Breaking Free & Growing Your Self Confidence (ft. Dr. Menije)
96 // 6 Life Lessons About Comparison, Confidence & Self Worth from My Journey as a Therapist, Life Coach & On My Own Healing Journey
95 // Tired of Being So Hard on Yourself & So Self Critical? THREE TRUTHS That Have Truly Set Me Free on My Journey with my Inner Critic That Will Help You Show Up More Confidently in Your Life
94 // How Your Self Talk is Keeping You Stuck in Comparison, Criticism & Doubt & My 3 Step Self Talk Renewal Process to Start Growing Your Self Talk & Taking Confident Action in Your Life
93 // Is Self Love or Self Confidence More Important?! Thoughts from a Therapist & Life Coach & 4 Simple, Easy to Do Practices & Routines to Grow Both Today
92 // Why Improving Your Self Talk is ESSENTIAL to Growing Your Self Confidence + Self Worth & 4 Simple Brain Based Ways to Start Today!
91 // Holding Yourself Back & Keeping Quiet When You Actually Want to Speak Up With Confidence?! 4 Reasons You NEED to Speak Up & Express Yourself ( + Some Vulnerable Shares From Me)
90 // Wondering where to start with your INNER CRITIC? 3 HEALTHY ways to respond to her to 🛑 judging yourself, being so hard on yourself & start growing your self love & self worth
89 // Struggle with Comparisonitis?! A Super Simple 3 Step Process to Break Free From the Comparison Thought Trap and Grow Your Confidence & Self-Worth
88 // Get Nervous When You Want To Set a Boundary or Say No with Confidence? How Saying ⛔️ No Will Change Your Life & 4 Positive Affirmations 🙏 for When It Feels Difficult
87 // Why your health is so important, dealing with stress in healthy ways, healing your body image & shifting the way you see yourself (in a compassionate, positive way) (ft: Kayla Ogden, NTP)
86 // Ever find yourself overwhelmed with all the diet & exercise trends?! Top WELLNESS MYTHS REVEALED (w/a faith based perspective) so you can focus on the habits that matter (ft: Kayla Ogden, NTP)
85 // Standing in Your Enough (ness), Being Kinder to Yourself, Starting to Trust Yourself & Healthy Social Media Practices for All the Above
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