Today on ShrinkChicks, Emmalee and Jen are talking all things stress: stress about being stressed, stress management, stress reduction, and the different kinds of stress. They share the skills we can work on to manage our stress, talk about their first experiences with stress, explain how they handle stress now, and dive into why certain kinds of stress are not always bad (hint: procrastination). Emmalee and Jen answer your questions about work/life stress, how to notice stress, and explaining stress to a partner. Plus, a Dear Em & Jen about stress and anxiety when dating and repeatedly getting the "ick." Tune in to gain insight, awareness, and action!
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Improving Communication in Your Relationship
How to Break-Up with Your Therapist & More
How To Stop Taking Sh*t Personally
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Why It's So Hard to Give Ourselves Compassion
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Rewind: Jealousy is a Complex Emotion
Boundaries 101 with Nedra Glover Tawwab
Life Transitions and the Anxiety That Accompanies Them
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Exploring Internal Family Systems with Dr. Richard Schwartz
Getting Underneath Your Need to be Right
When Fear Gets in the Way
Finding Joy in the Routine
Is it a Reg Flag or Just Not a Good Fit?
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