Since we just celebrated the holiday of Thanksgiving here in the United States, we thought this would be the perfect episode to talk about the central theme of Thanksgiving. Giving Thanks! In other words, Gratitude. This is a subject that legendary researcher Dr. Brene Brown has conducted a ton of research on -- and in this episode, Eva shares a life-changing finding from one of Dr. Brown’s studies which spanned 12 years with over 11,000 pieces of data. Specifically, Dr. Brown did not interview a single person who would describe themselves as joyful who did not actively practice gratitude. The key word there is practice. In this episode, Eva shares the importance of incorporating a gratitude practice into your daily routine, and shares the gratitude practice that our family has done daily for over 12 months now. I think we all knew intuitively that gratitude was central to our happiness, but thanks to Dr. Brene Brown we now have scientific evidence that a gratitude practice is the key to a joyful life. Speaking of gratitude, there’s no time more fitting to express our sincere appreciation for your support of Eva’s podcast. We are deeply thankful and extend to all you Big Dreamers our best wishes for a happy and healthy holiday season. Show notes at DreamBigPodcast.com/228
DB 250: Give Yourself The Gift Of Forgiveness
DB 249: You Can Learn Anything. Here’s Proof!
DB 248: How Amanda Gorman Turned Her Speech Impediment Into her Superpower!
DB 247: When Something Goes Terribly Wrong, Do THIS!
DB 246: Olympic Legend Greg Louganis On Hard Work And Never Giving Up
DB 245 - Change THIS To Change Your Life
DB 244: How To Deal With Rejection (Mentor Magic: Jamie Kern Lima)
DB 243: The Magic of TRASH CANS (at Disney World)
DB 242: How Tiny 1% Improvements Led To Olympic Gold
DB 241: The Secret Is… You Are Like A Thermostat!
DB 240: Here’s Why You Should Never Compare Yourself To Others
DB 239: With Struggle Comes Strength. Just ask a Butterfly!
DB 238: A Tiny Decision To Make Every Morning To Make It A GREAT Day!
DB 237: Time Is NOT Made of Days, Months or Years. It is Made Of This!
DB 236: You Turn Author Ashley Stahl On Discovering Your Core Nature And Dream Career
DB 235: How We Are Just Like Ships, And Why We Must Leave The Harbor!
DB 234: My New Passion Project for 2021. I'm so EXCITED!
DB 233: Top 5 Lessons From 2020. Apply To 2021 For Your Best Year Ever!
DB 232: When You Fail (And You Will!), Fall Forward
DB 231: Professor Errol Gerson On Gratitude, Success & 50 Years of Teaching
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