Since we just celebrated the holiday of Thanksgiving here in the United States, we thought this would be the perfect episode to talk about the central theme of Thanksgiving. Giving Thanks! In other words, Gratitude. This is a subject that legendary researcher Dr. Brene Brown has conducted a ton of research on -- and in this episode, Eva shares a life-changing finding from one of Dr. Brown’s studies which spanned 12 years with over 11,000 pieces of data. Specifically, Dr. Brown did not interview a single person who would describe themselves as joyful who did not actively practice gratitude. The key word there is practice. In this episode, Eva shares the importance of incorporating a gratitude practice into your daily routine, and shares the gratitude practice that our family has done daily for over 12 months now. I think we all knew intuitively that gratitude was central to our happiness, but thanks to Dr. Brene Brown we now have scientific evidence that a gratitude practice is the key to a joyful life. Speaking of gratitude, there’s no time more fitting to express our sincere appreciation for your support of Eva’s podcast. We are deeply thankful and extend to all you Big Dreamers our best wishes for a happy and healthy holiday season. Show notes at DreamBigPodcast.com/228
DB 290: The Meaning Of UNCONDITIONAL Love
DB 289: What NOT To Do When You First Wake Up!
DB 288: You Don’t Need A Reason To Be Happy!
DB 287: The Best Gratitude Exercise Of All Time!
DB 286: You Gotta Be Hungry (NOT For Food!)
DB 285: The 3 Kinds Of Goals I'm Setting For 2022
DB 284: You MUST do THIS before December 31!
DB 283: 🎁 The BEST Gift You Can Give This Holiday Season
DB 282: Tis The Season To Be...
DB 281: Happy Doesn't Happen To You
DB 280: Small Habits, BIG Results!
DB 279: How To Get Along With Your Siblings (Works for Anyone!)
DB 278: My #1 Productivity Secret: N.E.T. Time!
DB 277: How To Be Memorable! (A Lesson From My Trip To Florida)
DB 276: You Choose Your Destiny. Don't Leave It To Chance.
DB 275: My #1 Secret To Getting Good Grades At School
DB 274: Why We (Almost) Always Fail The First Time
DB 273: Life Lessons Learned From Bows & Arrows!
DB 272: How To Find Happiness!
DB 271: "Want to" Goals Versus "Have to" Goals? (the difference is HUGE!)
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