Since we just celebrated the holiday of Thanksgiving here in the United States, we thought this would be the perfect episode to talk about the central theme of Thanksgiving. Giving Thanks! In other words, Gratitude. This is a subject that legendary researcher Dr. Brene Brown has conducted a ton of research on -- and in this episode, Eva shares a life-changing finding from one of Dr. Brown’s studies which spanned 12 years with over 11,000 pieces of data. Specifically, Dr. Brown did not interview a single person who would describe themselves as joyful who did not actively practice gratitude. The key word there is practice. In this episode, Eva shares the importance of incorporating a gratitude practice into your daily routine, and shares the gratitude practice that our family has done daily for over 12 months now. I think we all knew intuitively that gratitude was central to our happiness, but thanks to Dr. Brene Brown we now have scientific evidence that a gratitude practice is the key to a joyful life. Speaking of gratitude, there’s no time more fitting to express our sincere appreciation for your support of Eva’s podcast. We are deeply thankful and extend to all you Big Dreamers our best wishes for a happy and healthy holiday season. Show notes at DreamBigPodcast.com/228
DB 331: Lewis Howes On The Power of Dreams, Public Speaking, Gratitude & More! (Rebroadcast)
DB 330: Gratitude Is The Thanksgiving Attitude (Special Holiday Story)
DB 329: Next Time You Disagree With Your Parents Try This !
DB 328 - How To Break Bad Habits (And Build Good Ones!)
DB 327: A Spooky Halloween Episode With Treats, Jokes And More
DB 326: What To Do When The Parents Are Away; Five Priceless Tips
DB 325: 3 Big Lies Grownups Tell That Destroy Big Dreams!
DB 324: Life Lessons From Frida And Encanto! Let’s Celebrate Hispanic Heritage Month.
DB 323: Famous Failures Who Refused To Give Up
DB 322: Long Live The Queen’s Legacy. Here’s How!
DB 321: Little Kids’ Guide to BIG Emotions
DB 320: Sophia’s Trail Race in Siberia. 3 Lessons Learned!
DB 319: 3 Rules For a Happy Life (According to Hawaiians)
DB 318 : Motivational Speaker Sean Stephenson On Overcoming Obstacles & Building Confidence (Rebroadcast)
DB 317: How Our Visit To Pearl Harbor Triggered Profound Gratitude
DB 316: Mel Robbins On The 5-Second Rule That Will Make Your Big Dreams A Reality (Rebroadcast)
DB 315: Sophia’s Secret To Making Great Friends (And Keeping Them!)
DB 314: Gabby Bernstein On How To Be (And Stay) Happy During Challenging Times (rebroadcast)
DB 313: What You Focus On Expands! Crater Story Part 2
DB 312: STOP making assumptions. Here’s WHY!
Create your
podcast in
minutes
It is Free
Kids Of The Future
Best of Storytime RNZ
Short & Curly
The Count of Monte Cristo
Gulliver’s Travels
Imagine This
Mackaroy Uncovered