In this episode of the podcast, Drew gives an overhead view of the Keto diet, discusses why you should try it, what you should avoid, and how to utilize it as a tool rather than an end-all-be-all forever diet. If you want to give it a try, for a limited time, you can purchase Drew’s book “Complete Keto” for $1.99 on the Kindle store by clicking HERE.
SPONSORS:
Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
Take the Fit2Fat2Fit Podcast Listener Survey
Fit2Fat2Fit on Facebook
@Fit2Fat2Fit on Instagram
Fit2Fat2Fit Book
Keto School Program
Complete Keto Book
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[06:20] How Drew found the Keto diet, what pushed him to give it a try, and how it is different from any other type of diet.
[11:01] Why Drew views Keto as a tool, and why you should utilize as many tools as possible.
[12:40] Living in a society of convenience, and how marketing companies hijack fad diets to take advantage of our lack of discipline.
[14:24] The importance of overcoming the mental and emotional challenges of changing your lifestyle.
[16:12] The different types of Keto, and why you might not want to do strict Keto forever.
EP372: Parenting, Presence, and Changing Your Perspective with Dr. Ann Louise Lockhart
EP371: Porn Addiction, Vulnerability, and Finding Your Shadow with Connor Beaton
EP370: Transformation Through Accountability with Carlos and Ariel
EP369: Exponential Growth with Benjamin Hardy
EP368: Simply Healing Back Pain with Vinny Crispino
EP367: Psychedelics, Powerful Healing, and Finding Deeper Meaning
EP366: A New Way to Ketone with Kenetik
EP365: How to be Love(d) with Humble The Poet
EP364: Combating Aging and Neuro-Hacking Nootropics with Greg Kelly
EP363: Heal Thy Wood! with Bryan "Uncle B" Ayers
EP362: Now That's a Good Idea! with Eryn Knight
EP361: Conscience Fitness with Drew Manning
EP360: CRAZY 24 Hour Whoop Strain Challenge with Brandon Talbot
EP359: From Soldier To Supplements with Nick Bare
EP358: Can Keto Cure Epilepsy? with Jim Abrahams
EP357: Biohacking and Brain Boosting with Michael Brandt
EP356: The Power of Clean, Simple Eating with JJ Peterson
EP355: Healing Deep Wounds with Felicia Romero
EP354: Finding Forgiveness with Carrie Cox
EP353: Finding Your Happy Place with Sheleana Aiyana
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition