In this episode of the podcast, Drew gives an overhead view of the Keto diet, discusses why you should try it, what you should avoid, and how to utilize it as a tool rather than an end-all-be-all forever diet. If you want to give it a try, for a limited time, you can purchase Drew’s book “Complete Keto” for $1.99 on the Kindle store by clicking HERE.
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SHOW LINKS:
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Keto School Program
Complete Keto Book
Email Drew: info@fit2fat2fit.com
SHOW HIGHLIGHTS:
[06:20] How Drew found the Keto diet, what pushed him to give it a try, and how it is different from any other type of diet.
[11:01] Why Drew views Keto as a tool, and why you should utilize as many tools as possible.
[12:40] Living in a society of convenience, and how marketing companies hijack fad diets to take advantage of our lack of discipline.
[14:24] The importance of overcoming the mental and emotional challenges of changing your lifestyle.
[16:12] The different types of Keto, and why you might not want to do strict Keto forever.
EP291: Week 28 Recap
EP290: Week 27 Recap
EP289: Week 26 Recap, Testing Vegetarian!
EP288: Week 25 Recap, Testing Vegan!
EP287: Week 24 Recap, Testing Paleo!
EP286: Week 23 Recap
EP285: Week 22 Recap
EP284: Week 21 Recap
EP283: Week 20 Recap
EP282: Back2Fit Is Here!
EP281: Week 15 Recap
EP280: Week 14 Recap and BIG Announcement
EP279: Week 11-13 Recap
EP278: Week 10 Recap
EP277 The Breakup: Week 8 & 9 Recap
EP276: Fit2Fat2Forty Week 7 Recap
EP275: Fit2Fat2Forty Week 6 Recap
EP274: Fit2Fat2Forty Week 5 Recap
EP273: Fit2Fat2Forty Week 4 Recap
EP272: Fit2Fat2Forty Week 3 Recap
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