Welcome to Flourishing Fridays. This past Wednesday we celebrated World Gratitude Day with the first ever TFC Gratitude Marathon, which included 12 hours of online gratitude experiences and courses. If you’d like to learn more about the 24 different experiences or to purchase the recordings, go to theflourishingcenter.com/wgd (that’s WGD for World Gratitude Day).
In this episode, join Emiliya Zhivotovskaya, CEO and Founder of The Flourishing Center, in a review of the concept of higher order gratitude.
In traditional positive psychology research, gratitude has been defined as the emotional experience of receiving benefit from other people’s benevolence. But positive psychology researchers have recently widened their lens, incorporating the “higher order” aspects of gratitude that originate from valuable and meaningful life experiences. Join Emiliya as she reviews a study that highlights five higher order aspects and invites you to explore five questions to deepen your experience of gratitude.
This episode is sponsored by Lift, a powerful daily learning experience designed to enhance and promote your mental, emotional, physical, and spiritual health. With Lift, you get skills for life. For full show notes visit the website.
https://theflourishingcenter.com/podcast/
78:HOW TO GRIEVE-THE SCIENCE OF COPING: Flourishing Friday
77. DAILY EMOTIONAL WELLNESS DURING COVID-19 PANDEMIC: Science Says
76. THE POSITIVE PSYCHOLOGY OF PIXAR'S SOUL: Flourishing Friday
73. Shiri Rosenblat: Practitioner Profile
72. Dr. Shenell Evans: Practitioner Profile
71. UNITY MINDSET TO SHIFT ENVY AND JEALOUSY: Flourishing Friday
70. MENTAL TUG AND WAR- HOLDING SPACE: Coaches Corner
69. BREATHE TO ENHANCE WELL-BEING: Flourishing Friday
68. THE EFFECT OF INTENTION ON PHYSICAL THINGS: Science Says
67. STOP DESERVING LOVE: Flourishing Friday
66. A BRIGHTER PURPOSE Kelly Miller: Practitioner Profiler
65. SHIFTING GEARS WITH GRACE: Flourishing Friday
64. POSSIBILITY TO HEAL: Real-time Resilience
63. SUGAR CRAVINGS BEGONE: Flourishing Friday
62. GRIEF WITH GRATITUDE: Coaches Corner
61. SLEEPING HEALTH FROM NASAL BREATHING: Flourishing Friday
60. LIVING OUT LOUDER: Practitioner Profile
59. BUILDING A RELATIONSHIP WITH YOURSELF: Flourishing Friday
58. IT’S HARD TO READ THE LABEL WHEN YOU’RE INSIDE THE JAR: Coaches Corner
57. HOW TO BE AN ADULT IN RELATIONSHIPS: Flourishing Friday
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