Welcome to Flourishing Fridays. This past Wednesday we celebrated World Gratitude Day with the first ever TFC Gratitude Marathon, which included 12 hours of online gratitude experiences and courses. If you’d like to learn more about the 24 different experiences or to purchase the recordings, go to theflourishingcenter.com/wgd (that’s WGD for World Gratitude Day).
In this episode, join Emiliya Zhivotovskaya, CEO and Founder of The Flourishing Center, in a review of the concept of higher order gratitude.
In traditional positive psychology research, gratitude has been defined as the emotional experience of receiving benefit from other people’s benevolence. But positive psychology researchers have recently widened their lens, incorporating the “higher order” aspects of gratitude that originate from valuable and meaningful life experiences. Join Emiliya as she reviews a study that highlights five higher order aspects and invites you to explore five questions to deepen your experience of gratitude.
This episode is sponsored by Lift, a powerful daily learning experience designed to enhance and promote your mental, emotional, physical, and spiritual health. With Lift, you get skills for life. For full show notes visit the website.
https://theflourishingcenter.com/podcast/
EP16: Work Engagement and Sleep
EP15: Overcoming Rumination
EP14: Practicing Self-Forgiveness
EP13: Understanding the Effects of Oxytocin
EP12: Building Self Regulation
EP11: Understanding Other People's Behavior
EP10: Managing Social Comparison
EP9: Increasing Kindness
EP8: Driving Long Term Goals
EP7: Self Compassion
EP6: Cognitive Reappraisal
EP5: Building Your Emotional Intelligence
EP4: Building Heart Rate Variability
EP3: How to Get In The Zone
EP2: Finding Your Purpose in Life
EP1: Making Positive Thoughts a Bit Easier
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