In this episode I talk with my friends and Relay co-hosts Laura Thweatt, Peter Bromka, and Lindsey Hein about my decision to jump back into marathon training and document the entire process. After years of regret and feelings of shame about different aspects of my running life, I finally told myself to knock it off and become the person that you most want to be. What will come of it, who knows... but I'm excited to step back into the arena.
Sponsors
ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com.
Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com.
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#485 - Dr. Jess Mena, DPT: When and How to Lift After a Marathon or Ultra
#484 - Maurice Lowman: 100 Miles in the Desert at the Javelina Jundred
#483 - My Wild Experience with the Central Governor Theory
#482 - Mind, Body, and Sole with Tommie Runz: Tommie's 3 Marathon Adventure
#481 - Canyon Woodward: Championship Trail & Ultra Runner and Force for Good
#480 - Why Your Most Important Marathon Gains May Happen Before Your Marathon Cycle Begins
#479 - For the Love of the Run with Carolyn Su
#478 - Taylor Bodin: Shoe Battles and Trail Shoe Talk!
#477 - Tia Stone: Dedicated Amateur Turned Elite Masters Runner
#476 - Dr. Jess Mena, DPT: Rating Recovery Tech and Techniques
#475 - Successfully Determine Your Marathon Pace (and several things not to do)
#474 - Finn Melanson: The Business of Running Media
#473 - Richard Dizon: The Power of Community
#472 - For the Love of the Run with Carolyn Su
#471 - Maryke Louw - Efficacy & Potential of Remote Physical Therapy
#470 - Coach's Corner with Stefanie Flippin: 5 Ways Runners Sabotage Their Marathon Cycle in the Final 6 Weeks
#469 - BIG ANNOUNCEMENT: The Launch of Relay!
#468 - Dr. Jess Mena, DPT: Breaking Down "Post Tib" Inury/Rehab and Jess's First Ultra
#467 - "Road to Chicago" with Tim McKone, Ep. 2
#466 - Rhandi Orme: Lessons Learned from a Leadville 100 DNF
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