Sleep Sounds Meditation for Women
Health & Fitness:Mental Health
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.
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Optimistic and Peaceful Flute
Babbling Brook Ambient Sounds
Wistful Thinking
Misty Slumber Spray - 432Hz Frequency
Serene Garden
AD-FREE BONUS: Slow and Sleepy Surf - Ocean Sounds
Dreamy Caverns Chakra Healing 396Hz
Comforting Guitar
Meditation: World Meditation Day Special
Forest of Solitude (Ambient Noise)
Stressless Night (Flute)
Pain Relief Sounds - Solfeggio Frequency 174Hz
Sleeping In The Japanese Garden
Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons
The Deepest Of Sleep
Lovely Lullaby
Dreamy Exploration - Solfeggio Frequency 285Hz
The Lightest Touch (Piano)
Gentle Guitar Fantasies
Soothe Your Soul Tonight
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