Sleep Sounds Meditation for Women
Health & Fitness:Mental Health
A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.
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The Sweetest Flute Sleep Song
Gentle Campfire White Noise
Meditating on Water Sleep Sounds
Airy and Light Tonight
The Soothing Sounds of Healing Sleep
School Museum Trip White Noise
Floating Through the Night
Midnight Mist
Guitar of Peace and Love
Breathe In, Breathe Out and Sleep
Special Podcast for You for Stress Awareness Month - Anxiety Release
Laying by the Stream Water Sounds
The Most Positive Vibrations
Flute of Paradise
Liquid Mind Sleep Sounds
Slow and Sleepy Piano of Dreams
Napping Near the Calming Brook
Relaxing Rainforest Ambient Noise
What Waits Behind The Dream
Light Melodies to End Your Day
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