In this episode, I am covering how to use hair tissue mineral analysis or HTMA to assess your stress. This is one of the most valuable parts of the test, in my opinion. You get to understand what stage of stress you are in and why you may or may not be handling stress well. For most people, it is a big eye opener and something that can finally lead to confronting your stress and making lifestyle changes. If you are interested in how you can learn more about your thyroid from an HTMA, please listen to the previous episode where I covered this in detail.
As always, this episode is for informational purposes only. Please talk with your healthcare provider before making any changes.
This episode covers:
Mineral Quiz: https://hormonehealingrd.com/guides-support/mineral-quiz/
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Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course
How Your Relationship with Food Impacts Your Gut & Stress with Dana Monsees
Supporting Autoimmune Thyroid Disorders with Nicole Fennell
Supporting Optimal Thyroid Health with Kaely, RD
Nutrition for Endometriosis with Cindy Dabrowska, RD
Body Image & Food Fear While Healing with Fallon
Rewiring Your Brain with Theresa Piela
Pelvic Floor Health & Fertility with Dr. Ryan Bailey
Supporting Fertility with Kiara Marie
Vaginal Steaming with Kit from Kitara
The Postpartum Journey with Kim Perez
Prenatal Nutrition with Loren De La Cruz
Preparing for Conception with Loren De La Cruz
Getting To The Root Cause of Acne with Robyn Johnson, RD
Estrogen Waves & The Ups and Downs of Healing
Stress & Building Resiliency with Kaely, RD
Fertility Awareness Method with Nina Boyce
The Impact & Side Effects of Hormonal Birth Control
Light & Your Circadian Rhythm
Menopause with Wise and Well
Liver: Hormone Superhero
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