This episode is going all in on a spicy topic. That’s right, we’re talking about sleep. Or for some of you ADHDers, lack of sleep.
Do we know it helps us live a healthy life? Of course. But the practicality of getting ourselves to bed at a reasonable time is so hard.
Before we can figure out HOW to improve our sleep though, we need to understand WHY sleep is hard for us. Trouble sleeping isn’t a symptom of ADHD, but the symptoms of ADHD (impulsivity, hyperactivity, time blindness, etc.) make it hard for us to wind down, relax, and sleep. For me, overworking led me to years of struggling to sleep. My nervous system was wired, like constantly. Of course, it affected my sleep.
When I taught on the subject of sleeping in my group coaching program FOCUSED last week, I heard from several members who resonated heavily with this topic. So, I decided to share that class on the podcast for those of you with the same challenges. I want you to feel seen, heard, and validated.
Whether you find yourself up late because you’re trying to cross things off your to-do list or those precious few hours at the end of the day are the only alone time you get, this episode is for you. I’m sharing exactly what you need to improve your sleep once and for all.
If you find this podcast episode helpful and want to receive more coaching like this, check out FOCUSED. This program is perfect for you if you keep trying to conquer your ADHD symptoms but can’t quite figure it out, and you know you’re ready for some help.
Come hang out with me on Instagram HERE.
AG1 By Athletic Greens
99 ADHD and Friendship
98 The Importance of an ADHD Community
97 Build Your ADHD Scaffolding
96 POC & ADHD: Find The Gold Where You Are
95 Business Coaching with Kristen
94 Pardoning Your Past Self: Part 2
93 Pardoning Your Past Self
92 ADHD is Not Just for White People
91 The Power Move
90 Surviving Saturdays
89 The Art of Getting Back on the Horse
88 ADHD Coaching
87 Conversation with My Sister: A Physical Therapist and Super Hyperactive ADHDer
86 The 2021 Impossible Goal
85 Stop Striving for Perfection
84 When You Get Nothing Done
83 Stop Shoulding on Yourself
82 Overcoming Overwhelm
81 Capitalize on Your Strengths
80 Change Your Mind About Yourself
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