This episode is going all in on a spicy topic. That’s right, we’re talking about sleep. Or for some of you ADHDers, lack of sleep.
Do we know it helps us live a healthy life? Of course. But the practicality of getting ourselves to bed at a reasonable time is so hard.
Before we can figure out HOW to improve our sleep though, we need to understand WHY sleep is hard for us. Trouble sleeping isn’t a symptom of ADHD, but the symptoms of ADHD (impulsivity, hyperactivity, time blindness, etc.) make it hard for us to wind down, relax, and sleep. For me, overworking led me to years of struggling to sleep. My nervous system was wired, like constantly. Of course, it affected my sleep.
When I taught on the subject of sleeping in my group coaching program FOCUSED last week, I heard from several members who resonated heavily with this topic. So, I decided to share that class on the podcast for those of you with the same challenges. I want you to feel seen, heard, and validated.
Whether you find yourself up late because you’re trying to cross things off your to-do list or those precious few hours at the end of the day are the only alone time you get, this episode is for you. I’m sharing exactly what you need to improve your sleep once and for all.
If you find this podcast episode helpful and want to receive more coaching like this, check out FOCUSED. This program is perfect for you if you keep trying to conquer your ADHD symptoms but can’t quite figure it out, and you know you’re ready for some help.
Come hang out with me on Instagram HERE.
AG1 By Athletic Greens
116 When you question your diagnosis
115 Your Special Mind (Especial-Mente TDAH)
Podcast Bonus: HOW to be Successful When You're Inconsistent
114 An Inconsistent Success
Podcast Bonus: The Inconsistent Entrepreneur
113 Wasting Time
112 Self Kindness (gross, I know)
111 Why You're Not Productive
110 The Benefits of Yoga and Other Musings
109 Internal Authority Part 2: Ethics and Values
108 Indigenous and ADHD
107 Coaching Call with Kristen
106 Internal Authority
105 "Is ADHD an Excuse?"
104. 50% Latina, 50% White, 100% ADHD
103 The Dangers of ADHD
102 What I Wish My Doctor Had Told Me About ADHD
101 I Think I Have Adult ADHD
100 Symptoms of Adult ADHD
Podcast BONUS: When You Make A Mistake And Want To Die
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