This episode is going all in on a spicy topic. That’s right, we’re talking about sleep. Or for some of you ADHDers, lack of sleep.
Do we know it helps us live a healthy life? Of course. But the practicality of getting ourselves to bed at a reasonable time is so hard.
Before we can figure out HOW to improve our sleep though, we need to understand WHY sleep is hard for us. Trouble sleeping isn’t a symptom of ADHD, but the symptoms of ADHD (impulsivity, hyperactivity, time blindness, etc.) make it hard for us to wind down, relax, and sleep. For me, overworking led me to years of struggling to sleep. My nervous system was wired, like constantly. Of course, it affected my sleep.
When I taught on the subject of sleeping in my group coaching program FOCUSED last week, I heard from several members who resonated heavily with this topic. So, I decided to share that class on the podcast for those of you with the same challenges. I want you to feel seen, heard, and validated.
Whether you find yourself up late because you’re trying to cross things off your to-do list or those precious few hours at the end of the day are the only alone time you get, this episode is for you. I’m sharing exactly what you need to improve your sleep once and for all.
If you find this podcast episode helpful and want to receive more coaching like this, check out FOCUSED. This program is perfect for you if you keep trying to conquer your ADHD symptoms but can’t quite figure it out, and you know you’re ready for some help.
Come hang out with me on Instagram HERE.
AG1 By Athletic Greens
175 So You Want to be an ADHD Coach...Part 2
174 So, You Want to be an ADHD Coach....Part 1
173 ADHD Coaching: Knowing What You Want, The Hard Parts of Your Job, Deciding to Put Yourself First
172 How to Be Productive
171 Should You Tell People About Your ADHD?
170 How to Stop Self-Sabotaging
169 How to Get Your ADHD Ass to Bed ON TIME!
BONUS: Special Invitation for Established Entrepreneurs
168 How to Organize with ADHD
167 How To Make Decisions
166 Let Go Of The Past So You Can Have A Better Future
165 ADHD Entrepreneurship Part 4: Pay Yourself and Prioritize Profitability with Mike Michalowicz
164 ADHD Entrepreneurship Part 3: Honoring Your Capacity So That You Can Rest with Africa Brooke
163 ADHD Entrepreneurship Part 2: Lean into Your Zone of Genius
162 ADHD Entrepreneurship Part 1: 5 Ways to Make Your Business More ADHD-Friendly
161 The Most Underrated ADHD Skill Ever (Constraint)
160 Binge Eating and ADHD
159 10 Tips to Getting and Staying Focused
158 ADHD and Imposter Syndrome
157 Unwrapping the Gift of ADHD with Dr. Ned Hallowell
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