2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon

• Sick vs. healthy muscle. (2:36)

• The best test for looking at the health of skeletal muscle. (8:30)

• The difference between fat and its influence on your hormones. (10:20)

• Why the way we have intellectualized medicine is backwards! (15:00)

• “The wider the waistline, the lower the brain volume.” (20:57)

• Why you are never too old to build muscle. (25:02)

• Why the food pyramid is the worst social experiment we’ve ever had. (29:52)

• Going down the scary direction of becoming more planet-based from animal-based sources. (31:50)

• Have we been misled with sodium? (39:18)

• Does fasting affect men and women differently? (40:54)

• Diagnosing the different avatars she sees in her practice. (46:02)

• Concierge vs. Western medicine. (54:52)

• The misconception that physicians are paid to prescribe. (57:04)

• Should people stop seeing their doctor if they’re obese? (59:00)

• Her take on GLP-1 antagonists/semaglutide. (1:00:51)

• Her favorite peptides and why. (1:10:10)

• The newest technology available for providers to look at skeletal muscle health. (1:12:29)

• The different training archetypes. (1:17:38)

• The resistance training revolution is here! (1:21:50)

Related Links/Products Mentioned

• Forever Strong Summit - January 14, 2024 in Austin, TX

• For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

• Special Launch: MAPS 40+ ** Code 40LAUNCH at checkout ** Promotion ends December 24th, act now for $80 off + 2 FREE eBooks!

• December Promotion: MAPS Old Time Strength | MAPS OCR 50% off! ** Code DECEMBER50 at checkout **

• Forever Strong: A New, Science-Based Strategy for Aging Well – Book by Dr. Gabrielle Lyon

• D3 -Creatine dilution and the importance of accuracy in the assessment of skeletal muscle mass

• Effects of Dietary Protein on Body Composition in Exercising Individuals

• The Association between Vegan, Vegetarian, and Omnivore Diet Quality and Depressive Symptoms in Adults: A Cross-Sectional Study

• Research finds semaglutide treatment is associated with remarkable reductions in alcohol use disorder symptoms

• Mind Pump #2192: Dr. Jordan Shallow & Dr. Adeel Khan

• The Resistance Training Revolution – Book by Sal Di Stefano

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

Featured Guest/People Mentioned

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Bret H. Goodpaster, PhD | AdventHealth Research Institute

• Layne Norton, Ph.D. (@biolayne) Instagram

• Adeel Khan, MD (@dr.akhan) Instagram

• Jordan Shallow D.C (@the_muscle_doc) Instagram

• DON SALADINO (@donsaladino) Instagram

• Bedros Keuilian (@bedroskeuilian) Instagram