The Exam Room by the Physicians Committee
Health & Fitness:Nutrition
There's a big difference between being old and feeling old. Forty can be the new 20. But that can also extend well beyond midlife. Sixty can be the new 40, and 80 can be the new 60.
Shabnam Islam, MS, is a clinical exercise physiologist and professor who specializes in healthy aging.
She joins Chuck Carroll on The Exam Room Podcast to talk about slowing down and turning back the hands of time.
Shabnam talks about the two big f-words for ageless nutrition: fat and fiber. One is the fountain of youth, while the other is a dirty f-bomb that can cause you to look and feel older, as well as painful inflammation and diseases.
Other Topics
- Orange foods can help you look younger
- Age-defying nutrients in green leafy vegetables
- Sea vegetables, bulbs, and legumes are important for staying young
- Is fiber more effective than collagen?
- How fat affects hormones and aging
- Exercise to slow aging and maintain flexibility
— — UPCOMING EVENTS — —
Exam Room LIVE with the Esselstyn Family
Tickets: https://bit.ly/ERLiveinDC23
Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll
When: Nov. 7, 2023
Where: National Press Club in Washington, DC
— — SHOW LINKS — —
Shabnam Islam, MS
Instagram: https://www.instagram.com/drshabnamislam
— — FOLLOW US — —
Chuck Carroll
Instagram: https://www.instagram.com/ChuckCarrollWLC
Facebook: http://wghtloss.cc/ChuckFacebook
X: https://www.twitter.com/ChuckCarrollWLC
— — —
Physicians Committee
Instagram: https://www.instagram.com/physicianscommittee
Facebook: https://www.facebook.com/PCRM.org
X: https://www.twitter.com/pcrm
— — —
Follow / Subscribe / Make the World a Healthier Place
Apple: https://apple.co/2JXBkpy
Spotify: https://spoti.fi/2pMLoY3
— — —
Share the Show
Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!
Allergy-Free Recipes: Delicious Ideas and a Moving Story | Kayla Cappiello
How To Make Weight Loss A Lot Easier | Dr. Neal Barnard Live Q&A
Doctor’s Painful Gout Gone in Weeks! | Dr. Richard Schmidt
Your Gut: A Second Brain | Dr. Will Bulsiewicz Q&A
Racing Past Cancer & Into a Healthy Future: The "Broccoli Rob" Klein Story
Power Foods for Weight Loss: A Diet Revolution with Dr. Neal Barnard
Sexy Fit Vegan: Gorgeous Inside and Out | Ella Magers
Coconuts: Healthy or Not? | Dr. Neal Barnard Live Q&A 🥥
Chef AJ's Favorite Spices, Recipes, Tips and Tricks
Poisoned With Protein? Rethinking A Nutrient Obsession | Dr. Joel Kahn
1 Change = 100 Pounds Lost: The New Life of Shauné Hayes
Love Sick: How Your Partner Influences Your Health | Dr. Neal Barnard Exam Room LIVE Q&A
Love Diet: Foods That Love You Back and Heartbreakers Too | Dr. Hana Kahleova
How Sugar Sours the Gut and Messes With Microbiome | Dr. Will Bulsiewicz
Nutritional Stress and Resiliency with Dr. Columbus Batiste
Lower A1C Naturally: 5 Foods To Eat, 5 To Forget | Stephanie McBurnett, RDN
Doctor's Insight on Better Health Care For Patients | Dr. Laurie Marbas
Foods for a Healthy Thyroid: Hyperthyroid and Hypothyroidism | Dr. Neal Barnard Exam Room LIVE Q&A
Vegan Coach Takes NBA by Storm 🏀 | Joseph Blair
Top 10 Studies of 2023: Obesity Gene, Twins Eating Different Diets, and More! | Dr. Roxie Becker
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
LONGEVITY with Nathalie Niddam
Dr. Jockers Functional Nutrition