Welcome to 2023 Happy new Year!
This week's episode we are talking why you don't have to do hour long workouts to be fit and other aspects you should pay attention to! As well as, how to stay committed to your fitness goals and mistakes many make when it comes to shifting their identity.
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21. The Nutritionist who Hid her Disordered Eating
20. Eating Well is a form of Self Respect, not everything is about Diet Culture!
19. Are you living in Victimhood or Taking Responsibility for you Life?
18. The 2 Hormones that effect Weight Loss
17. Are Your Workouts Preventing Your Fat Loss Goals?
16. The Problem with Eating out at Restaurants
15. Eating low Fat is the old way of thinking to keep the pounds off!
14. Are you a Mean Girl?
13. Top 3 Mistakes Women Make with Weight Loss
12. Cutting Calories to Lose Weight is some of the Worst Advice You can Take!
11. Why it’s Beneficial to have LOW EXPECTATIONS with your Health & Fitness Journey
10. Beautiful and Damned
9. Why Your Morning Routine Matters!
8. Should you Track your Food?
7. What's the Fat Fuelled Female Method?
6. Do you have a Food Baby?
5. Stop Giving your Power Away to the Scale
4. When Friends & Family Don't support your Nutrition and Lifestyle Goals
3. The Sleep Weight Loss Connection
2. Top 3 Keto Misconceptions
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