Welcome to 2023 Happy new Year!
This week's episode we are talking why you don't have to do hour long workouts to be fit and other aspects you should pay attention to! As well as, how to stay committed to your fitness goals and mistakes many make when it comes to shifting their identity.
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81. How to not feel "Behind" and BE more present
80. Running one lab with with a naturopathic doctor, won't transform your health
79. You Can't Exercise out a Gut Infection
78. Who's Ready to start 2024 off with a BANG!?
77. My 10 Year Healing Journey
76. Get Answers to your Symptoms with Just a Small Piece of Hair!
75. The Difference between a Food Allergy, Sensitivity and Intolerance
74. Functional Labs the missing Ingredient to optimize your Health!
73. The Important Relationship between Cortisol and DHEA
72. Are you stuck on the Wellness Cycle of Confusion?
71. Get rid of Gluten to Optimize your Health!
70. Top 3 tips to be your most productive self!
69. The Power of a GI-Map Test!
68. What is Functional Diagnostic Nutrition?
67. Failure your Blueprint to Success
66. DEBUNKED: 3 Common Misconceptions About Fasting for Women
65. Three Reasons Why your Digestion SUCKS.
64. Understand the Root of your Chronic Pain with Dr. Tawny Kross!
63. Why Motivation is BS
62. Why MACROS Matter
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