Christian Cheung is a PhD student and researcher in the Human Performance and Health Research Laboratory at the University of Guelph, Canada. Christian's current research is focusing on the use of cannabis and cannabinoids, like CBD, in endurance sports. In this interview, we discuss the evidence for efficacy and safety of CBD and cannabinoids, as well as important anti-doping perspectives.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Cannabis, cannabinoids, CBD and THC: known effects and use cases in general and in sports
-CBD and its effects on sleep and anxiety, pain and inflammation, and neuroprotection
-Anti-doping considerations of CBD products and cannabinoids
-Different types of CBD consumption modes and dosage
-Practical recommendations for endurance athletes
SHOWNOTES:
https://scientifictriathlon.com/tts351/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
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LINKS AND RESOURCES:
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Training talk with Eirik Myhr Nossum, national team coach of Norway's cross-country skiing team | EP#245
Q&A #97 - Best practices for training after work; How to deal with mental and physical fatigue from the workday
An up to date scientific analysis of polarised training vs. threshold training with Michael Rosenblat | EP#244
Q&A #96 - Using crit plans for triathlon cycling improvements; Focus blocks on your weakest discipline; Training stimuli to get past fitness stagnation
What types of intervals are most effective? A scientific analysis with Michael Rosenblat | EP#243
Q&A #95 - Differences and similarities between 70.3 and Ironman training; What does it take to finish an Ironman; What does it take to qualify for Kona
Run training with Hugo van den Broek | EP#242
Q&A #94 - Duration and frequency of long runs; The long run in Xterra training
Running biomechanics, economy, and training load with Izzy Moore, PhD | EP#241
Q&A #93 - Structuring microcycles; Muscle damage and recovery
Training Talk with Scott DeFilippis and Carrie Lester | EP#240
Q&A #92 - Heat acclimation principles and protocols; Early-morning training; Fasted training
The Skeptic's Guide To Sports Science with Nicholas Tiller, PhD | EP#239
Q&A #91 - Training transfer effects between cycling and running; High-intensity training in Ironman preparation for time-poor athletes; Base-training "versus" HIIT
Physiology, Training, and INSCYD with Sebastian Weber (part 2) | EP#238
Q&A #90 - Cycling cadence physiology and training revisited; Running dynamics metrics
Physiology, Training, and INSCYD with Sebastian Weber (part 1) | EP#237
Q&A #89 - Typical training week structures; Frequency and load of hard workouts; Stacking hard workouts; Intensity control during swimming
High carbohydrate, low carbohydrate, or periodised carbohydrate intake with Louise Burke, PhD | EP#236
Q&A #88 - Polarised training or 80/20 - how to distribute moderate and high intensity work across the three disciplines
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