Christian Cheung is a PhD student and researcher in the Human Performance and Health Research Laboratory at the University of Guelph, Canada. Christian's current research is focusing on the use of cannabis and cannabinoids, like CBD, in endurance sports. In this interview, we discuss the evidence for efficacy and safety of CBD and cannabinoids, as well as important anti-doping perspectives.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Cannabis, cannabinoids, CBD and THC: known effects and use cases in general and in sports
-CBD and its effects on sleep and anxiety, pain and inflammation, and neuroprotection
-Anti-doping considerations of CBD products and cannabinoids
-Different types of CBD consumption modes and dosage
-Practical recommendations for endurance athletes
SHOWNOTES:
https://scientifictriathlon.com/tts351/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
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LINKS AND RESOURCES:
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CONTACT:
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Triathlon swimming with Conrad Goeringer and Rob Sleamaker | EP#255
Q&A #107 - Muscle Oxygen Saturation (SmO2) applications in endurance training
Bike Fitting Q&A with Phil Burt | EP#254
Q&A #106 - The menstrual cycle's impact on endurance training; Swimming and running drills; External and internal cues
Devices, apps, and technology for triathletes with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#253
Q&A #105 - Training and benchmark workouts for a first Ironman; Equipment for a first Ironman; Winter base training on the bike
Glycogen metabolism and optimising glycogen resynthesis with Bob Murray, PhD | EP#252
Q&A #104 - Walking as an alternative to low-intensity running (pros and cons); What training is recommended to when one has a poor anaerobic threshold relative to VO2max?
Training talk with cycling coach James Spragg | EP#251
Q&A #103 - Differences in bike power indoors and outdoors; Supplements for endurance athletes
How World Tour cyclists train, and a discussion on training load with Teun van Erp, PhD | EP#250
Q&A #102 - Ironman run training paces; Specificity or adaptations targeting; Finding your target race pace
Blood tests and biomarkers for triathletes with Dr. Kush Joshi and Dr. Joel McCay | EP#249
Q&A #101 - Home-based training camps; Best time of season for training camps and other considerations; Foam rolling
Musculoskeletal adaptations, "train low" strategies, and muscle fiber types with prof. John Hawley | EP#248
Q&A #100 - Long run duration and distance targets; Effective run training on reduced volume; Treadmill running in hot and humid climates
Training Talk with coach Mark Pearce | EP#247
Q&A #99 - VO2max, VLaMax and their training, racing, and metabolic implications; The "Sweet Spot vs. Polarised Training" debate
Open water swim training with Olympic gold medal coach Marcel Wouda | EP#246
Q&A #98 - Daily calorie needs, Energy Availability, and stress fractures
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