Christian Cheung is a PhD student and researcher in the Human Performance and Health Research Laboratory at the University of Guelph, Canada. Christian's current research is focusing on the use of cannabis and cannabinoids, like CBD, in endurance sports. In this interview, we discuss the evidence for efficacy and safety of CBD and cannabinoids, as well as important anti-doping perspectives.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-Cannabis, cannabinoids, CBD and THC: known effects and use cases in general and in sports
-CBD and its effects on sleep and anxiety, pain and inflammation, and neuroprotection
-Anti-doping considerations of CBD products and cannabinoids
-Different types of CBD consumption modes and dosage
-Practical recommendations for endurance athletes
SHOWNOTES:
https://scientifictriathlon.com/tts351/
SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:
www.scientifictriathlon.com/podcast/
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LINKS AND RESOURCES:
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CONTACT:
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Tire pressure, aerodynamics, and smart equipment upgrades with Josh Poertner | EP#235
Q&A #87 - Swim training zones and heart rate monitoring
Caffeine and Endurance Performance with Ajmol Ali, PhD | EP#234
Q&A #86 - Static stretching, dynamic stretching, foam rolling or manual therapy; How to pace VO2max-intervals (running)
RED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233
Q&A #85 - Backyard pool training; Ammonia smell after workouts; Can Max Heart Rate be trained?
Bike fitting with Phil Burt (former Team Sky) | EP#232
Q&A #84 - Open Water Swim training structure; Differences between Heart Rate training zone systems
Frank Jakobsen - Performance, training and mindset | EP#231
Q&A #83 - Mechanisms behind endurance adaptations to strength training; Functional vs. heavy-resistance strength training
Juli Benson - Olympian and elite running coach | EP#230
Q&A #82 - Minimum worthwhile time for a workout; Two hard workouts on the same day
Dan Bigham - aerodynamic testing, equipment, and making your bike fast | EP#229
Q&A #81 - "Race pace" or Z2-training for Ironman; FTP-tests vs. race-specific fixed heart rate tests
Functional Mental Toughness with Bradford Cooper, PhD | EP#228
Q&A #80 - Muscle mass, fibre type distribution and considerations for triathlon
Perspectives on coaching with David Tilbury-Davis | EP#227
Q&A #79 - How to train when you have only hilly terrain around you and no flats
Perspectives on training with David Tilbury-Davis | EP#226
Q&A #78 - Triathlon and the COVID-19 pandemic
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