Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
The physiological impacts of eating carbohydrate-containing foods are much more complex and individualized compared to dietary protein and fat; yet, there is still no globally accepted way to define ‘carbohydrate quality’. While some researchers often rely on the Glycemic Index as a leading marker for the quality of carbohydrate-containing foods, the research does not align with this approach. In fact, published studies continue to question the variability, reliability, and utility of the Glycemic Index, especially among the general population.
During this episode, you will hear from cardiovascular physiologist Sid Angadi, PhD, FACSM, and food and nutrition scientist Julie Miller Jones, PhD, CNS, CFS, as they take a deep dive into the latest science and recommendations surrounding carbohydrate-containing foods. Tune in to learn about the limitations with using glycemic index as a marker of carbohydrate quality and get up-to-speed on the research that’s currently underway to develop a new definition for quality carbohydrate-containing foods.
Tune in to this episode to learn about:
This podcast episode is a collaboration between Sound Bites® and Potatoes USA, the nation’s potato marketing and research organization, representing more than 2,500 potato farming families. Potatoes USA is committed to providing the nutrition science community with evidence-based information about the role of potatoes in healthy lifestyles.
Full shownotes and resources at: https://soundbitesrd.com/202
174: Infant Feeding & Food Allergies – Sherry Coleman Collins
[bonus episode] 30-Minute DASH Diet Cookbook – Luis Gonzalez
173: Anti-Inflammation Diets – Serena Ball & Carolyn Williams
172: Food Insecurity & Food Injustice: Stigma & Solutions – Clancy Harrison
[bonus episode] The Best 3-Ingredient Cookbook - Toby Amidor
171: Seafood: Nutrition, Sustainability & The Economy – Dr. Paul Doremus & Linda Cornish
170: Nutrition Science, The Food Industry & Sugar Reduction Strategies – Dr. Marianne O’Shea
169: Pre, Peri & Post Menopause: Weighty Matters – Liz Ward & Hillary Wright
168: The Gut Microbiome & Type 2 Diabetes – Dr. Orville Kolterman and Kristin Neusel
An Important Message from Melissa
167: An Inside Look at the 2020 Dietary Guidelines – Dr. Heather Leidy
166: Medical Humanities: Pandemics, Food Shaming & Social Science – Dr. Kari Nixon
165: The Reality of Type 2 Diabetes Reversal & Remission – Megan Munoz
164: Avocados, Satiety and Mindful Eating in Diabetes – Erin Palinski-Wade
163: Avocados, Antioxidant Potential and Heart Health – Patricia Bannan
162: Digestive Health: Probiotics, Prebiotics & Fermentation – Dr. Elieke Kearns
161: Suffrage Cookbooks: History, Food and the Right to Vote
160: CBD & Cannabis: Stigma vs. Science – Janice Bissex
159: Functional Foods, Beverages & Supplements: Trends & Insights – Dr. Shelley Balanko
[bonus episode] Communicating Nutrition – Barbara J. Mayfield
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