In this episode Bec and Alex discuss the very basics of what periods are, the four phases we go through each month and what the f PMS and PMDD are. Tune in to listen to their very unsolicited views on periods
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SEASON 4! Let's catch up
Fake it till you make it or Imposter syndrome?
Conagh Kathleen - her love life, fitness routine and journey to half a million followers
Amal Wakim - life changing transformation and millionaire CEO
One night stands, Walks of Shame and Fake Tanning your Pits?! GIRLS ONLY CHAT!
From then to now - Fitness industry edition
Your unpopular opinions | De-influencing?!
Morning Routines - Then and Now
Making friends - Adult Edition
WE’RE BACK! Have we missed the boat?
Bec’s Secret Project…and HOW TO ACHIEVE THE TONED LOOK!?
Truth Cleanse
What we eat in a day and what we really think about diets!?
Things we wish we'd learn't in school
Truth Cleanse
5 Steps to Creating Successful Habits
Most embarrassing gym stories!!
Our sex life, engagement, kids? Q&A with Bec’s Partner Tim
Get to know us! Answering all your questions!
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
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Nothing much happens: bedtime stories to help you sleep