Want to know how to truly thrive in midlife for your best years yet? Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz on this podcast, to discover her secrets to help you dial back your age for a longer, happier and healthier life.
On this special episode celebrating Liz's new book, Liz opens up to Gabby about her own journey to a 'better second half', and shares practical, easy and economical advice to help you navigate midlife with confidence.
Liz and Gabby talk effective exercise and nutrition (and why it doesn't need to be complicated!), the lesser-known symptoms of menopause which they both experienced, and how epigenetics can help you better understand your body.
This episode also covers HRT and hormonal health, sex and relationships in midlife, plus how to find purpose and identity as you age.
Links mentioned in the episode:
Hosted on Acast. See acast.com/privacy for more information.
Friday Five: Wellbeing advice on exercise, mental health and menopause
Friday Five: How to stick to your New Year’s resolutions
Friday Five: A wellbeing Christmas family special
Friday Five: Tips for those struggling at Christmas, with Dr Sophie Mort
Friday Five: Gynaecological cancers and the natural beauty of pearls
Friday Five: Doctors get cancer too, with Dr Philippa Kaye
Friday Five: Adaptogens and nootropics, with Helen Snook and Dr Federica Amati
Friday Five: Tweakments and HRT update
Friday Five: Bio-hacking to live well for longer, with Ed van Harmelen
Friday Five: Histamine intolerance, viral research and nutrition, with Dr Tina Peers
Friday Five: Tackling toxic waste and single-use plastics
Navigating eating challenges with Jane Clarke
Friday Five: The truth about cruelty-free beauty, with Michelle Thew
The Menopause Manifesto with Dr Jen Gunter
Friday Five: Testosterone and menopause, with Dr Radhika Vohra
Men’s health and the ‘manopause’ with Dr Jeff Foster
Friday Five: Menopause, mental health and treatment updates, with Dr Louise Newson
Understanding learning and behavioural difficulties with Sarah Warley
Friday Five: Pain management for migraine, with Dr Katy Munro
Depression and inflammation with Dr Kenneth Bock
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه