Want to know how to truly thrive in midlife for your best years yet? Esteemed broadcaster and podcaster Gabby Logan turns the tables on Liz on this podcast, to discover her secrets to help you dial back your age for a longer, happier and healthier life.
On this special episode celebrating Liz's new book, Liz opens up to Gabby about her own journey to a 'better second half', and shares practical, easy and economical advice to help you navigate midlife with confidence.
Liz and Gabby talk effective exercise and nutrition (and why it doesn't need to be complicated!), the lesser-known symptoms of menopause which they both experienced, and how epigenetics can help you better understand your body.
This episode also covers HRT and hormonal health, sex and relationships in midlife, plus how to find purpose and identity as you age.
Links mentioned in the episode:
Hosted on Acast. See acast.com/privacy for more information.
Revisited: the truth about carbohydrates, with Dale Pinnock
'Queenagers' - not just walking hot flushes: Liz Earle live with Eleanor Mills
How to unlock our creative potential with crafting, with Laura Brand
Buying second hand for the planet and our wellbeing, with Jo Spolton
Caring for thyroid health, with Lucinda Miller
Sex, relationships and how therapy can help, with James Earl
A happy vagina and the gender health gap, with Mika Simmons
How to be more in tune with our biological body clocks, with Professor Russell Foster
Managing and treating IBS, with Dr Lisa Das
Healthy eating on a budget, with Melissa Hemsley
Living more naturally, with Tony Riddle
Supporting mental health and coping with grief, with Ben West
Changing our relationship with exercise and body image, with Tally Rye
Healthy relationships with adult children, with Celia Dodd
Mental health and motherhood, with Anna Mathur
Friday Five: Holiday and travel Q&A with Liz Earle
Friday Five: Wellness spas and cutting-edge treatments
Friday Five: Midlife transformation and psilocybin, with Eleanor Mills
Friday Five: Regenerative farming and The Archers, with Graham Harvey
Friday Five: Hay fever and allergies, with Dr Sophie Farooque
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه