Pre and Postnatal Trainer Katie Breard is our special guest today! We will be having a 3-way conversation between my executive assistant, Shelby Coley, who is a mom to 2, myself (a mom to be!) and Katie, our expert, who is also a mom to two babies and a pre & post-natal expert.
I will be asking many of the "prenatal" questions and Shelby will cover the "postnatal" questions.
Quote:
My goal:
To love, accept, and push myself equally.
My job:
To teach these values by living them.
Topics:
-modifications of prenatal exercise
-postpartum challenges with the physical body
-post partum anxiety and depression
-understanding the uniqueness
-Intuition and trusting your body knows what is right for you
-there is NO one "perfect" way to train, more so a lot of gray area
-*my pregnancy journey and personal questions
Connect with Katie:
Website: www.methodbykatiebreard.com
Connect with Katie on IG: @methodbykatiebreard
Book a call: https://calendly.com/methodbykatiebreard/15min
ADs:
Connect with Garrett on IG: @garrettnwood
Follow podcast on IG: @daretomovepodcast
Book a clarity session for free, using: www.garrettnicolewood.com
Hustld Studios: https://www.hustldstudio.com/
#daretomove #stillness #newmom #prenatal #postpartum #momtraining #pregnancy #personal #physicalbody #mommys #momanxiety
266. Maiden to Mother Archetypes (all about the Maiden and her self-mastery bridge)
265. Energetic Weight Loss
264. Four pillars of feminine leadership
263. What if my partner isn't spiritual?
262. Spirituality
261. Inner child play
260. The bridge from good to great
259. Ego Death
258. Soul Contracts
257. Growth edge or misaligned?
256. Agreeing to disagree (and avoid self-abandonment)
255. Harnessing guidance versus help
254. Expansion and contraction
253. Awe and Wonder
252. Medical Intuitive Mike McPherson & FDNP Alyssa Blue on hydration, energy & intentionality
251. Leaky Energy
250. Aliveness
249. The subtle nudge (intuition)
248. Codependency to co-regulation
247. What is embodiment?
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