Pre and Postnatal Trainer Katie Breard is our special guest today! We will be having a 3-way conversation between my executive assistant, Shelby Coley, who is a mom to 2, myself (a mom to be!) and Katie, our expert, who is also a mom to two babies and a pre & post-natal expert.
I will be asking many of the "prenatal" questions and Shelby will cover the "postnatal" questions.
Quote:
My goal:
To love, accept, and push myself equally.
My job:
To teach these values by living them.
Topics:
-modifications of prenatal exercise
-postpartum challenges with the physical body
-post partum anxiety and depression
-understanding the uniqueness
-Intuition and trusting your body knows what is right for you
-there is NO one "perfect" way to train, more so a lot of gray area
-*my pregnancy journey and personal questions
Connect with Katie:
Website: www.methodbykatiebreard.com
Connect with Katie on IG: @methodbykatiebreard
Book a call: https://calendly.com/methodbykatiebreard/15min
ADs:
Connect with Garrett on IG: @garrettnwood
Follow podcast on IG: @daretomovepodcast
Book a clarity session for free, using: www.garrettnicolewood.com
Hustld Studios: https://www.hustldstudio.com/
#daretomove #stillness #newmom #prenatal #postpartum #momtraining #pregnancy #personal #physicalbody #mommys #momanxiety
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285. The Wind
284. Energetic Relationships & Cord Cutting
283. Going "all in" on your calling (pt 1)
282. Retreat as gateway
281. Synchronicities are magic
280. Sovereignty and Codependency
279. Energetics of Healing with Meg Gerber, IFNCP
278. Ten observations from 17 months of motherhood
277. Money is everywhere
276. Dare To Move: Aligned Action pt.2
275. Self-Forgiveness & Alchemy
274. Eating disorders & hormone health with Liv Wagner of Liv Nourished Nutrition
273. Being a space for money
272. INTERVIEW with Garrett, by former guest Caesar Jean
271. Ego, expectations and examples
270. Accessing & Embodying Confidence
269. The Spiritual Path with Spiritual Life Coach & Psychic Anna Brigitte Shuqom
268. Back to body (basics)
267. My HUSBAND, Jeff
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