Pre and Postnatal Trainer Katie Breard is our special guest today! We will be having a 3-way conversation between my executive assistant, Shelby Coley, who is a mom to 2, myself (a mom to be!) and Katie, our expert, who is also a mom to two babies and a pre & post-natal expert.
I will be asking many of the "prenatal" questions and Shelby will cover the "postnatal" questions.
Quote:
My goal:
To love, accept, and push myself equally.
My job:
To teach these values by living them.
Topics:
-modifications of prenatal exercise
-postpartum challenges with the physical body
-post partum anxiety and depression
-understanding the uniqueness
-Intuition and trusting your body knows what is right for you
-there is NO one "perfect" way to train, more so a lot of gray area
-*my pregnancy journey and personal questions
Connect with Katie:
Website: www.methodbykatiebreard.com
Connect with Katie on IG: @methodbykatiebreard
Book a call: https://calendly.com/methodbykatiebreard/15min
ADs:
Connect with Garrett on IG: @garrettnwood
Follow podcast on IG: @daretomovepodcast
Book a clarity session for free, using: www.garrettnicolewood.com
Hustld Studios: https://www.hustldstudio.com/
#daretomove #stillness #newmom #prenatal #postpartum #momtraining #pregnancy #personal #physicalbody #mommys #momanxiety
206. Grounded Nourishment with Megan Gerber
205. Making your mark in the world with transformational speaker & mindset coach Brandi Veil
204. Identifying values & integrating "shadow" values: the secret sauce to business & life
203. Jeans in the hospital bag! Pregnancy update and money talk with Jeff Kusmierz
202. Understanding your money shadow, with your host, Garrett
201. Heart Centering & Awakening with Rich Downing
200. Career Sovereignty, with your host, Garrett
199. Understanding Intuition with Intuitive Life Coach, Fran Gallaher
198. Food and Body Sovereignty, with your host, Garrett
197. Season 2 Finale
196. SEX: Feminine & Masculine Expectations of Intimacy with Love Coach Debbie Marielle Elzea
195. Transmasculine, Non-binary Life with Marlee Schneider
194. Breathwork, Intuitive Gifts & Divine Feminine Energy with Ana Lilia
193. An Interview with Garrett, your host!
192. Broke Millennial Founder & Author Erin Lowry on Money Talk
191. Enjoying the Sh*t that Matters with Co-Founders of Air and Anchor
190. Wealth Consciousness #6 - Money & Food Triggers with your host, Garrett
189. 30 lessons from this podcast, for my 30th year
188. Nakey Co-Founders Hannah Rose & Shawna Watterson on Rebranding and Sexual Freedom
187. Wealth Consciousness #5 with your host, Garrett
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
The Turn of the Screw
Grimms’ Fairy Tales
Good Inside with Dr. Becky
Raising Good Humans