In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: DON’T think about zebras! If you want to change a behavior, you must replace it with something else first. (2:41)
Sal gets personal with his struggles and distractions. (9:51)
Why the guys do not like New Year’s resolutions. (22:09)
A boy and his truck. (25:53)
The next version of the vegan propaganda, You Are What You Eat: A Twin Experiment. (30:20)
What happens when people worship the wrong things. (36:04)
What makes a piece of meat dry-aged? (39:59)
How you slowly become a conspiracy theorist when you get chickens. (45:35)
The best survival foods. (46:53)
Sal’s joyful Christmas moment with his parents. (48:11)
Caldera’s face serum can help reduce inflammation! (51:31)
Shout out to Mind Pump’s 3-Day Trainer Series! (53:14)
#ListenerLive question #1 - What is the most effective way to teach a group class? (54:48)
#ListenerLive question #2 – Are the spin classes that I teach preventing me from reaching my goals? (1:15:06)
#ListenerLive question #3 – How can I shift my mindset or goals to look forward to getting to the gym? (1:26:11)
#ListenerLive question #4 - Why does my lower back get extremely tight and stiff after doing barbell back squats and RDLs? (1:38:22)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “ mindpump ” at checkout for the discount**
January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
You Are What You Eat: A Twin Experiment - Netflix
Humans may be fueling global warming by breathing: new study
Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners!
Mind Pump #1237: Why Most Group Exercise Classes Suck
MAPS Prime Pro Webinar
Mind Pump Hormones Facebook Private Forum
MP Holistic Health
Mind Pump #2022: Lost Motivation To Workout? Do This…
MAPS 15 Minutes
Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics
MAPS Oldtime Strength
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Christopher M. Naghibi (@chrisnaghibi) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Squat University (@squat_university) Instagram
2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)
2360: What You Need to Know About GLP-1 With Dr. Tyna Moore
2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)
2358: The Importance of Rest Periods for Building Muscle, Functional Fitness Vs. Traditional Lifting, the Best Way to Start Strength Training as a Teen & More
2357: The 7 Overhead Presses Everyone Should Be Doing
2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)
2355: How to Safely Increase Your Summer Workouts Intensity
2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)
2353: The Pros & Cons of Fractional Weights, Ways to Deal With Social Anxiety, Personal Trainer Red Flags & More
2352: Is Ozempic a Threat to the Fitness Industry?
2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)
2350: The 4 Types of Squats Everyone Should Be Doing
2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)
2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More
2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith
2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians
2345: The Muscle Mommy Revolution
2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)
2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More
2342: The Porn Addiction Solution With Sathiya Sam
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