In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: DON’T think about zebras! If you want to change a behavior, you must replace it with something else first. (2:41)
Sal gets personal with his struggles and distractions. (9:51)
Why the guys do not like New Year’s resolutions. (22:09)
A boy and his truck. (25:53)
The next version of the vegan propaganda, You Are What You Eat: A Twin Experiment. (30:20)
What happens when people worship the wrong things. (36:04)
What makes a piece of meat dry-aged? (39:59)
How you slowly become a conspiracy theorist when you get chickens. (45:35)
The best survival foods. (46:53)
Sal’s joyful Christmas moment with his parents. (48:11)
Caldera’s face serum can help reduce inflammation! (51:31)
Shout out to Mind Pump’s 3-Day Trainer Series! (53:14)
#ListenerLive question #1 - What is the most effective way to teach a group class? (54:48)
#ListenerLive question #2 – Are the spin classes that I teach preventing me from reaching my goals? (1:15:06)
#ListenerLive question #3 – How can I shift my mindset or goals to look forward to getting to the gym? (1:26:11)
#ListenerLive question #4 - Why does my lower back get extremely tight and stiff after doing barbell back squats and RDLs? (1:38:22)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “ mindpump ” at checkout for the discount**
January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
You Are What You Eat: A Twin Experiment - Netflix
Humans may be fueling global warming by breathing: new study
Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners!
Mind Pump #1237: Why Most Group Exercise Classes Suck
MAPS Prime Pro Webinar
Mind Pump Hormones Facebook Private Forum
MP Holistic Health
Mind Pump #2022: Lost Motivation To Workout? Do This…
MAPS 15 Minutes
Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics
MAPS Oldtime Strength
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Christopher M. Naghibi (@chrisnaghibi) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Squat University (@squat_university) Instagram
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2237: From Fat to Fit to Fortune With Mari Llewellyn
2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching)
2235: Ten Tips for a Leaner, Fitter Body After Age 40
2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)
2233: The Importance of Protein Quality, the Truth About Lifting & Reduced Flexibility, Reasons You May Feel More Cold After Fat Loss & More
2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the “Butt Wink” & More
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2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)
2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More
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2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live
2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith
2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener L
2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More
2222: Astronaut Mike Massimino
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