I begin the next 4-part series of the show with a guest who needs little introduction within the fitness/nutrition industry: Dr. Stuart Phillips from McMaster University. Dr. Stuart has arguably done more research on protein and the intersection of exercise with its use than anyone else I know. We kick off the series with a primer of sorts and start building the foundation for the following three episodes together. In this episode we discuss why protein is important, considerations for dosages, the potential downsides to protein use, how animal and plant based proteins differ, amino acid profiles, leucine thresholds and why protein works for dieting. You won't want to miss any of these!
To learn more about Dr. Stuart's work:
www.twitter.com/mackinprof
www.instagram.com/mackinprof
www.facebook.com/SMPPh.d
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
#37-Best Weight, Best Life With Dr. Yoni Freedhoff
#36-BodyEvolver With Mike D'Angelo
#35 -Sleep For Performance With Ian Dunican
#34-A Science Enthusiast Strikes! With Dan Broadbent
#33-Random Musings: Snacks, Supplements and Strategies
#33-Digging Deeper Into Adrenal Fatigue With Dr. Karl Nadolsky
#31-Before You Go Low Carb With Evelyn Carbsane
#30-Medicaid Through The Legal Lens With Marta Williger
#29-The Trainer Of Trainers: A Conversation With Nick Tumminello
#28-Critical Thinking In Health And Fitness With Leigh Peele
#27-Eat Well, Move Well, Live Well With Roland And Galina Denzel
#26-The Farmer & Chef's Table With Rick Carson
#25-Why Is Change So Hard? With Dr. Mary Malek
#24-A Deeper View of Corporate Wellness With Greg Justice
#23-Finding Success Within That Grey Area With Jonathan Pietrunti
#22-A Case for Veganism in Strength and Fitness With Dr. Garth Davis
#21-Rog Law's Top 10 Fitness Tips (AKA The Gospel According to Law)
#20-Building A Better Mom With Kellie Davis
#19-Evidence Based Nutrition With Danny Lennon
Beyond Body Image With Dr. David Dellinger
Create your
podcast in
minutes
It is Free
Power Yoga with Dave Farmar
The Complete Health and Fitness Professional
Underground Wellness Radio: The Archives
Team Beachbody UK Coach Podcast
What’s Wrong With My Heart?