What happens when a fertility physician, a trainer specializing in pre- and postnatal fitness, and an ob-gyn talk pregnancy in an unfiltered setting? Find out in this very special episode, in which three leading maternity experts get real about the struggles many of us face but few of us discuss. Natalie Crawford, MD, starts with the factors that affect conception and beyond, focusing on age, stress and nutrition. Trainer Jane Wake busts eye-roll-worthy exercise myths once and for all. And Dr. Christine Ekechi sheds light on the emotional toll of motherhood, including miscarriage and the racial disparities in maternity healthcare. Heavy stuff? Sometimes. But to these notable women, this convo is long overdue.
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Safiya Noble | Searching for Answers Online
David Epstein | Why We Should Diversify Our Strengths
Alia Crum, PhD | Harnessing the Power of Your Mind
Simone Manuel | Turning Your Dreams Into Reality
Ryan Flaherty | Listener Q&A Special
Laurie Santos, PhD | Simple Ways to Live a Happier Life
Dr John Berardi | Matching Your Diet to Your Life
Dr Robin Berzin | The Future of Primary Care
Dr Kevin Elko | How to Create a Language of Winning
Jewell Loyd | The Gold Mamba Mentality
Georgie Bruinvels | Using the Menstrual Cycle as a Personal Trainer
Jonah Kest | A More Flexible Approach to Yoga
Season 6 Preview | Listener Q&A Special
Chris Bennett | Finding Our Best Possible Run
Dina Asher-Smith | Want to Go Fast? Be Patient
Dr Stephanie Cacioppo | What Our Loneliness Is Trying to Tell Us
Josh Bridges | How We Can All Use The Navy Seal Mindset
Andy Puddicombe | Meditation in Times of Crisis
Sue Falsone | Why We Should Focus on Recovery Right Now
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